🎈 الحلقة العشرون : الجسد يتذكّر… حتى لو أنكر العقل

نرجع نفتح جرح قديم مو عشان نتألم، لكن عشان نطلع منه بأدوات جديدة.

نتعلّم كيف نهدّي جهازنا العصبي، كيف نربّي نفسنا من جديد، وكيف نحط حدود رحيمة تغيّر شكل علاقاتنا وحياتنا.

حكاية صادقة عن شخص عالي الحساسية، كان يشوف حساسيته عبء، واكتشف إنها بوصلة… وعن كيف الأمان الداخلي إذا حضر، يرتّب كل شيء بهدوء.

• كيف تأثر الصدمة على الجسد والمشاعر

• فهم الحساسية العالية وكيف ندير طاقتنا

• نهدّي جهازنا العصبي قبل أي حوار

• إسقاطات العلاقات وكيف نصلّح التواصل

• نربّي نفسنا بدل ما نلوم أهلنا

• عادات بسيطة تعطي أمان وثبات يومي

• الحدود والراحة والمحبة العملية كأولوية.

Transcript

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بداية القصة والاعتراف بالألم

SPEAKER_02 0:06

Sarahatan Stalham Talkatilyom Min Akharus Buayan Majesty Man Mudir River Sarahatan El Mutarkida Bum Yitla Kaban Min El Mawakaf El Hatiel Tirli Ze Mithal Sarli Makov Yom Il Humasarli Pshaqali Shaksi Bum kedal ana shifche o I witnessed shor dahiri fini anywakan alayomethirita repea shuilli m kint kidha frustrated oh my bata shway Wa dikkar like Lyom kun kada ar kiltaniom and walka Shakini Gulli should killer so tell me in their sila killer I did it and I'm not proud of it as a way to shake sorrow man if I sorvade and my can't sort of jam and monta cut uh good he idea sorrow of my radar out of sort of alif feha and sort of my can't sort of very mature sort of uh shui and out of so you raise the NDJSM drip group coaching and kept I'm not best I'm not feeling best my best America fast forward Zibdatl says atindigi Wahatli Hajj, notikum any side story in hine, kasa janib, shantifamun context, andukum context, kun endukum ilmam, the qadhil kassa kullahtifamun lehra defell hadijet. What not of khamsa, setasabasni, saratli sadma, maratmat markhira, like sadma Juddin, Jiddin Jindir Hassasa, Marhatkalamha, Hadkelam and El Radathal and Khadamin had his sadmali Saratri when out of Sarat Sh Sarandi Sarandiz the Association and U Sarandim Fisal and Jessedi, Jessidil Maddi Hadha, and Madilhem Ladum Demhadanu Sarat Rud of Ari Jidan Had Kawi Wow Saratasar and Astarja and Mogov Astarja sure couldn't hazard the kilfetra cunthai cuntiva cunt hasina at the kilfatray musladma star jet sure. Stefaz hadisladma. Okayana chafedman halas handrella Ma Adl Hadakil Tathir El Shadid Al Hayati Garatlin Mudariba Heated Kellem Garatli Radit Fanikilhadatiha and Mok of Al Lizar can mock of Jud Dan Adi and il mok of Khariji Juddenadi

صدمة قديمة تعود بأعراض جسدية

SPEAKER_02 4:18

La canj anti alulwa stegbelha ka ben ko sein chatar stefaz nafsid dhikrahadik but kununtai blulwa andti mut cha feti minusadma. Yes, I had that same question and canandinam sasiswal Galatli Anti Alulua Chafeti Judir El Sadma Khalas minorga and to shilti him minorga and him bagilfutat bagilfutat parati shad al khafiva Hadi Tabanana just to let you know and just and hit a commandman chafetmana he can jels mutata atanity as the gigas, or bad had the jelsa, canfi whozil program mutuashori and he wama can best jels can program mutu ratashore, canfi mutabas buye, min muderub, shekelus bue, with has set in it extra and kutaj musa ad elafia, kunt atlop, jelser, o kul any sahana de fathagil trata shore, like in kut abgadam karajiziad, canijidi dam karajizyad, wam mujud mudumdel package hadatashur anasaweta, la can canfiatjersatan dam, khasa, one to one, ferdia benu dir, la canj satimutab, muju de kulusbu, ifhalasatjersatan hadi, atfa, any sha mserramzi ashan abwa extra dam hadi, l no sadmali mutzem fuljim thazm jihhazalasabi toban zemaguru and no dictate awuna tehkum alatasurafatik alafalikilal henatik tahu. Yani nirjalhin, the sadmali bakai futmum aljasam deriva, fagalitli inti nahim bak bakaial futat, fa intilan yhtajmun kilwe, el kibir, will idrak and chupin to sarofatik in tabhila, tkrun extra sensitiveha to the drakin and nu ah de fell, makant makan estinia khadahina, and mock of hina mohatar, and mock of kedher, mock of kether, mock of kether, mock of keda ila akri. Taban nirjatan maramokal Jatashur, the satashur had in Khadeta or Jesat Mutaba, almada shore canfi had dribb daimen, teth kirman, and no sadma inta to atoni zeil affirmation, zeil to kidat, canatherbat kalam ana, yes mut fem derribat, so fatra anhadatwa jaza can't feha mudariba ukanfiha kalam, ukanfeha tethkir, any dam dam, ye any full, fully, fully kida, and I supported ana shakilkam and mudghattea, and sail rasi mfogil tahat and mudghattia sat dam hemdrilla. Falan zimgitulkum nirjalan, magatliam derbaya futa in tea and an thirty why mudrikan noh sadmahadham juda, alamagadli kalama like a lot makes sense. Any khlas kalamak felan any sa kalamaksa ni gulya any hean sa khamla can bestan gutal can medi har fen kan maya at nin, muj man fujusa, harfian canjresebbar and hadin

سؤال المدربة وتحول الإدراك

SPEAKER_02 7:30

nukda and muham. Sumallah uhishani from jumma al grob, ktishan sadma, got mukash and mukhtajnah vij sat. Yeah. Sometimes any kaluman and shaitara muk sadun shhaqsani and yikishaf sha nav so ma kanidri. Speak up if you feel like you'd speak up, mkkit sah the had matadri. So that's why and several t kelem, nan munkan Iwal let lem beta had fikum bay shakemlashkat, yeah, munkin mata kumbu dabel kamel, ma'tikum msaad camel, but at least, at least lembahadit fetar m t sad. Whoa, uh bad side ni. In a hadigur kalam sahedni and khadkit fethrazi. Nurja alwar. Bad magatim der bad kalam, U sharahatli no tamaramhema sarahatan ulla them kid maskefamili. Oh, oh my god, oh my god, khadat felt in this kita saw told Jess in Yakaman Nefsin your good and sana, to be and I don't expect myself in your converse, Allah. I'm doing my best, I'm doing my best, this is it. I'm doing my very best, and I'm gonna say Abdul Kamal Majudi Utaqali in the Sa'ad Nafsi, which is one of the things Il Shalat L anaswi and Saat Sbuhasni, Alhamdulillah, Anagada Fimara gata toyat and gata show for Hamdirilla, Alhamdulillah, Alhamdulillah, Muntana Arabilak al Hamd Sahadni Markir, Femgadat, an geda gulukum, hish get gulwa anish kadastabhilar jarsis at Indigigadi, the man lemrjathul sadmahdi, sadma, and the anakunt khadiba, hazina, masaratil sad mahdi, khad ishrod the tfeli khanat hof, hazan, ghadab, canfihalet jumut, lemasaratil sadmahadet wat eightel freeze, sa any kidammet, tajmmet churian, tajemmet fkrian, jammet defsin, tajmmet jesedien, kedalik Lhadali robothet alemasarl Mokafada, and no Harfinyan alatul jismisarbarit, Harfian Jismisarbarit, Ka annu Nefsil Mokov lisari, Ona Sahira, Nefsutkar Mahadar Mokov, la can anakunt waya, muilli Sadma Gadat any muzei gabul ma chafam in Sad Mahari Kanat Harfin gedat Herrik Hayati, Gadet Herrik Hayati, anyhu wa kan Lulu Hariq al Fatarikan Amram al Khamsa Sabasin, he canet al qa'ad, hilikanet tim sheet, machini, anamherma kunway, fi lulu hadi kibir andakanam chatakanet fi elfenutashat muntashashabet musad basadili kanat barzo daharat khilal mokov fa linupta I was like damj fenonin fenen fenen fenonin and like the fadunkawiya couldn't uh mokov judumbasid, mokov maken is telling the fad wa enough a manhawani like an had the shirat shajuwati and a good lookumlish

برامج الدعم والعلاج الجماعي

SPEAKER_02 11:02

Sad Mahavi A therat morra shik shekl jidden jidden jidden kibir, a belrig shoes mahavi, athurat morra psekil kibir, falakti ma'anfsi, zema anekd kab kulabel ahabal elakat ku tat kalam and uhamshahs uham alak wahdibniha ibneh manafsu, we stat murfiha manfsu linhahi and a kasli, alakti man akharin, and event squeusu halumbujarra, rahinakasalhawen kun nasilhawenik tam, event matamanfsi koyus ma kut stat bugnefsik, rahiban, fitammulik manafsu kuman akharin, vice versa. Kulla. An akhtar area indi awaktar manteka, and hen rakasar shay min khilan murakapti nepsi taban, polha disinin, akta shaft an akhar namat awakar akhtar area waqar montaka indif haiati fiha indi fi indi fiha drus kibira ilhi alakat. Taban al alakat any kalunakun wakayin. Alakat yatalla binha tawasal, mu tawasal binadarat au bithatur la la la. Had no nwa tawasal and az anika beni admiin kabeshar, k'in santaj tawasal lovely. Nhtataj hadigulina an a hebuk, an agedric, an a shovik, and a smackin, and couldn't nab a minal gal mo baskalan me jumanilagal. But ahayolo shame mumu jud alarakti man nephadi sadma al therat shakil kimarakabir, ala alakti man nepsi Liniana tul fetra, tol fetra thayatikhir, andafiharat za association, le halat emfisal kita andjessidi and taslav jessidi. Yani, mithal. Fifarg ben in nikutkunu etkun and nikarf and nafsuk fifarg and kutkun ayish man nafik Yani alalul wakun t Arif, rajark mitharb sit. Shantifamongulukmiya. Analul makan wasni, sabat saying, tayibal madhal trahatani anazr wasni, okay, khadatil basic l-muta kilfatra annu ak so we die, sowiriala, ilahrihi, alum mu jarra, boom, hainzer wasni. Was was was oh my god, like fa I did it. So it triato, so it had sar and wa' il kafi, and I'm not a man who's a man who's a man who's a little bit of a big thing. Canfi tisal the small tisal ali jiddin's, and I'm not saying that's the same. Nizal wasnial theratashur to sayin' thalato seven kid is a seven kilo. Tabaan, and one of the extremists can't mean akwuderibatu nadi. Fast forward Nizal Whisney. Wow. Henry Model Alakat and Mugumba alakat and sazhu m'akbar haiya, and akhir Salatimak of Marakir Badan Nadi Isar Bad. Well out of Roheyo or Fikriya. When a fiqhadom had a Nefsian intakist, out of the yeah. Yeah, just mean as it wasn't his own. And I should eye share a time. Should you get a thicker petrol? Can it uh share

حساسية الجهاز العصبي والوعي بالجسد

SPEAKER_02 15:30

wasnip ille theratiman le shallua nest to go likeel no likeel modulum and f NFC kind of nefs and a gulkmia can't at Nafsiti or Alaktima Nefsi to Jahalt Janiban Nefsi Hayati, to Jaheltin Janibel Nefsi will out of pickri to Jahaltha the Kunfi Kim Kutla Kabira, Kithuria, Minal Hadab, Kunta Hadhiba, and N Fsiu, Al Hayau, Aladin Kulhaja, Konthadima. Subhanallah Mahman Lahat Anafinian Ru Mahmanat so bad, subhanallah are the fati alotolarja. Fadig veteran couldn't have had any answers awajuba, awajuba, awajuba.

SPEAKER_01 16:34

Fast forward.

SPEAKER_02 16:45

Oh, that is a jad that can turn me here. Harfin, Haryan, Lunotofel Buk Mogulikum A tofel Yani Zil Zilisfinju Sri Y stow ever to share up, Harrien Kulche, you shofu min wadide, mobu. Mahma Rajaswam sin sana sits in sana, Yval and no Yemsha Alanfsil Barmajal Mishale Mshetale Humobu. Liket alamkehloya. Marram Mishidan, Fast any Madden any raft and fi had a janiban makutum rags of the dawsa that the Quran doubt along Jesadi or NFC or out of field for Kri or law and Adim, Dawah canet snowball or curathel yes, kid, bedit to jest setful art, like him tarikal and kutmitwaking and could mishwakani voom la tull go and see and the certain cities top ebn abo his nine. Yes, yes, yes, yes, yes, and at the cart, to the cart, and a dead day wahadi, and a dead day wahadi, had more shaken ahead. What is shakenabah? And has to have the genius cake and focusema and lafsi, khodi, coven nefsi, kudakodi, kudakodia, la la da la la. Andatimaakov bardu, hadatimahakov tihtibur, withinfsia, salabti, fikri, sha'ri, awatfi, alakti mala, khtel oh mratmaktabra chalat kira fyati. Wa lakti manfsi. Fast forward anagiturkum Janibal elakat. Tayyub, janibal elakat da eman it's a talab in wa to confi to salni Alu Salam Alaikumikum Salam Kifarak shim soya nah. Anam akoali, to the carte, and a thatofel. Akalmarat we send a fenot nash, yes, it by the way sitta, fenu, fruit haraj feno ashra, but sana matt has yadas and it's my in the shame feno ashra send his yada. And ma tree hagi, and uh sat to fulum vecera, be this let's go with it.

تجمد المشاعر وتداعياته على العلاقات

SPEAKER_02 20:00

A wakti dreep, atkar interrupt the medrisen. Can for actil break, wahadman at fal can feel gorfa. What shidi jiddin, canum gaffal and f sopitni, le shvi, kulatval, fishy halat gas tofy motobi musah and what rather and minimum alimay. Allah dakra kilami assoftmara, or any I took it personal Sarah who get in no Kev Kev ki the ummub so won't kidji tiji tiji umma or tursal khadama shan tiji tijibrwala do de kivanifi must a sha'ikabel ummuleb al hadana malhadana ila akhari fa'an asakiniom marra khabab drabab khdab tradabtwallahi gilt ki the git has be allah name kir al ummuleb messil al the akwashia de ras away. Lat it za wujan Lat Jibun atfar you gave and mushaikal nafsi orkut nefsi and Hadikana t fai Nerja O Brasah the lookter how magituna janival alakat and the moral jan hassashian achtography or the sadwin sarat fini at fratharat fi alakti manfsi fa alakti manfsi sarat bercosemushawa the canot the fairi de fai, canot the fadakawi shadide mock of morakawi shadida ali, and a jihad asabi, akkal the freeze a gemit has a interesting Kevin Hane stubbt nul mok of Elisara Yamal Jama Yamu Tidrib, Mazali atrfini. Hmm, interesting. Tadly Bad Mahalzal at a swirl. Bad mahals at Manfish'll be kelko and a manf. Well, you know what? Why the heck uh I will pause and I will come back. Continue Fa Zema guilt, Janab Alakat, who ektarjanab ana ashtarlale, fa Zema guilt and no sudm saratli, atarat o showwahat not alakat. U Zema dam in a karug alakal malin sanhu alaktu manifsu. Eden ta alaktik manafsuwa, bi sebab sada matri murat fiha ana sarahatan at ma'ak o ma'aki, at sa at heart of ma'akum sarahatan anatam, wen into al an, nanakun take the gabel. And anotherti lil alakat, anotherti lil mishaar, o tawasu awtabir rakalam kan fiha tashawah Mrakabir, canfiha half marakabir, ma''at ma'a alili lisim tabenha walha any ismani fiha, anag the khad gabal and uh kuntaf madrasa de karm kutaftabur, makut killam, any ilkitab and dikanat, makut kitabakhtir, kun da'iman ma''azajasib nas, damanakadirhali, u mahabakedma nas, ila akhiri ilakri akhari Faalan bad kulil khalamata ligatli and deribos stur upt, failan yand vanhadas ma kanat khalal jelsa canat, bad mahlastal jsa khletam sink in any myth but shuye if he way get s boo kamel get a rakam nafsarhatan miharbasan no any uh was like being aware any taking any being accountable in a kunshah zidamusul penan waatirfil nefsi, gabal ay atrfil eight sanf Sarftukan, bin an alwahad dwa tin Hadalisarma gilt shawa t alakti ma nafsi, showa t alaktima al ma' shari, ma'fiti, ma'fkhari, ma'a middahil shakik. Ma'j saidum l'akil maken lah sabeb hu nf. L innuani, ma get and shartazad wasni ashar kilo. By the way, wasn't himdalan anzel. Letnnu and mahumashar, maho akil, kitrmahmal ma' my sharp. Badem had kil and kilal derivative killam, we did get another modo, mehtajminikwa, tadminik Idrak, sorofatikar kunik the kirin nafsakun mokof into sadma into hetajat and it stoibin shkadisir, yanit krinfakhar hidur, manf sik. Subhanalla jelsityom Shaqsalima'aifil Jelsa Kelam alamakov, sarlofil amel, ila akharinu, azimil ofilamel, kebakebaketa, and atamaham aktim al lazm, alma musalna ila noqtah, fast forward ilhi u she marputalfarasina tiked in manafik, masharik, alam kiddahi, matamilma, manafsik and a kita mlma computer Ili yella wahadza nell ana alha skida nafsi anashtaja kida. You need to to learn or write down you need to start learning how to reparent yourself. W tiktapsi fat il um will kint to braha. Aw litab, magwali kint to brah, elita brah. Kun inta kefert inte ka inti o inta ka insan awinsana tkun il umwul abbil emphiskum. Taban anashil aha moment khalal badmach alastil gafalt tam ktepter khaima, like, chajibti, saadni, kteptulukal hajja, shalifhatri ktaviana t ofriaratliya tot tot I printed out. Tanuna kraha, damatanipt in num tarikat lulu of tamulham anafsa, hi enaf tarikat kef ummi kanat tamili, marram rahmbugunukta maramhumabenko sanhina anama alum ummi, umma alum obuy ebedin, alakev inhumraboni u kave tariikat tamul humai, wahed, fnin, tosarufatu milinab amin nuhum ummubui bina an alatarika terbiat ummuhum

مثال الوزن كمؤشر نفسي

SPEAKER_02 28:00

ubuhum lehum Endi Khayaren, yea inni egatwinafsil kassa adur, humalishma sawikida, hi elishma sawat sawitli holishma aman nikida, hiya sebabhi watkur qasas al mavadikula o akhtar inni anawagif al qassa at of mahom wa at of manifsi awanan, wa ta out of mahum wagul okay, any o shi atarbilhahi, wishhi hatragid dam any ma' kirha lakin ma'umum wa the karatniavum dare bagatunu do not blame your parents and a munmukubukum kefen humra bokum numutrabbuhum atri umbuhum rabamaleh, wahalum majarra, adul aj dad al ajidad al ajidad. For I have two choices. Sarahatal manim sak of khsa would the kemel aleha. Yati shwa jo with the hey aliomitri mukik yani ejuha the sha li kemmel kemel shrubmay Fatal kaim katagraha fish uh shua munur shua shems well a jetfrazi so aptin ana had triga umikani amlunivha like him maligate aminhum guiltil jo anfsi guiltil nefsi ana mina lahadi minal an sot adi anahtaran yakun at alum cavak darakun omu abbil nefsi double mahakun om mahagul abbiltofalan mahakun abil tofunakun umbus mahakul dora and vihat dori anda kumattak was like, yeah lunawa hadaluna wa contro hat trikasal kala man had sa'adni stad the bit chadjubiti saadni nichel local umul eb healthy oh ben kosen a saheini kefit kalamon oh kita unisara teary eye kida uni them match way this is what I want um talif and lyan karatula la la la la can benuben can kham seen illa gulsep mea can hiwarashway can e jabi can it'm me a kala and yeah I say it out loud uh that's why I'm doing my best the whole time. No one's gonna figure it out the whole any minbidaya. SubhanAllah, Mawakul Waharat li kev anagaratamal Achrin, Kifar Ana Kivat Kifsi Khala, Kifat Amal, Kif an a stick bil ta'amil Achrin li canal observation million. Fa in Tibet in Nu Analsi, Magaset Analpsi Sarah, stabbed in Hadiman ako nakat kochi hali, wa keet fi as be any as everyone say you know there is a room for for improvement. Diamond fi montaka, diamond famous, how the nepsi alunwa, thra kul shai mehta twir, damalur shivat apple, sh beapple kefhawan nizzel, shwel an akarjawan nizel, fa there is always room for improvement. Kul shifita here, ma'i ahead jaybam albidaya fikra nafsa sa si, like in damfima saha, ufi monta katawir fa anamr makuntadri, makuntarifadashi fa lemarjathi kenam derba lyom or sahale wa spur di rah, fa jamatumabad wa antibaht and nu kan machdal qiyada sha'urien, lulu hadikil emrasabasin. Wow, tayelu. Shenkidi grulik Matakraon mature immature person and Shaq's knowledge girl knowledge out of man in Shah Sadam still out of katofan mbrukum sasin, oh kh shach's balak, mmrmutan gusabadaratin, it'amak shakeshah's bala msabadarithin had a shah's knowledge mahun muharikra isihaggutofulada Ananimastab Tadashi

انعكاس الصدمة على التواصل والحب

SPEAKER_02 33:30

Sarahhatan Rajatl Sadma any Rabotl kyutben baby ma bada and mala gliom and a colour hajjid keleja lee tarefas to soladia I was like okay I admit but I lam t haja stubb to yom and no lastly man of siana swee if he had rigidity bas mehib kin nah jaitan rigidity any head shoy a head shoy uh sh any salba shoy jammed sho ye if you had a salb I got it a study a bit's the majestic to the board just a little I admit yeah that fed the sabiko kulhajo Zema guilt and not tofil it alamelhawleno produtilfal tamulat mal acharin okay shrub mobo la hi kodohomani zauj mizoja trust me cat so one yeah that's why please goch yanim that's the much of it so at least at least at least you reach a level total marano you can handle your own uh sorry your sh your own shit any it's that have to amel manif care to tamel manak kif you couldn't feel younger to still apt mah de fair and catum atrali fahan so mrayk fi rugul hebo yel hebo hebo sto up leish ana kunt salba leish an a jam defru da fali nasgulun tinashva leish madgulin and kalam latifili mahal machaliknel diddawi and sacnefidna ohten no anafel and maladi guru kita gul fella gul and no fella gulkalam z a kita gul anda magda or calamsa kivan an a hasson or talaming galbi or gulahani I'ma a gulman habu debi a galbi Iunia roy hayatiya asal intimagdar I I know that you are fake so uh excuse me I'm not gonna say that unless if it's really genuinely talaming braya lipsy just me lemon amor fathers and I couldn't be the morrow and just meet my shut up with that by the way just said morning and I'm killing my canwell and I'm sure any good this it's fan to G ayam Markabitin to Jayamakanoj Alahi I get Yom Kuluak Maya Lulu I had a sad manfessed in no mum fastma and just in and shastar figurba wa beid an mobile tipkin I'm taking a killy for tipkey no a bummuyubuyhawani abahaliha anyfshire and kuntahessa ma just an anamakunt vividly obsekalwala show a la help in New York leishmanam zinatwatterisirfini leish leish leish leh leh lesh shaykh alani lemanagulkilesh kitir kways wow fenun like an anamaql kotoli badlish numar sabi nehto badalish ill he wish in augital hell l'itilhel mahelmar basit in akadma just egged malu mamashar oh canasab she no tufil matalem to nu la mshar athrajm marrame la bila madriesh fatufimagukum sphinjo ishotalhaureno ishwot kef kefenashaurena ital any taluminum kefitam mamasharum fa analul can mamasharil he air rational rationalize it in anachodamin nahetil montak will eggel okay anal an has be mashar hazin okay

مراجعة الذات وكسر أنماط الإسقاط

SPEAKER_02 40:00

And Hazina, Todd. Fat tahdir. So that's why Li Saratintia Fatar Tash Fenabadash Nash Tatash Tatashabadash. And I'm tajf anna wallahi any wallah any dick and he get a stub when I get killamakum sadma, and if halatum fisal and jessedi, couldn't die shikha, we couldn't mash Allah. Shawa t Natil Hyab Shakil Kamel Kint afhamin nas, um, Ukulhaja Shekhil I swear to God Nasguru and Hasbuni Adarsa Mnifs. I used to dress Mnafs termat. Why I feel in mother sire serious mother? Small Kush M Ratvi, just in la khara khaletni Sar Chems Frasi Sar and Dita out of Mar Kibir Malulu. Marat out of Kibirama NFC Mardu de Fali Makalami Kulche Kulce Kulshay Kuljay. Will Mokafadil and Mokadil Marat Fi subhanallah Prajani Nefsiju Akhtar Sadma Khalitni Um Makulukum Jesedi Khaletni Lulufi Hadil Bahid da'im Falharuj Abrah Hadi Hebbi, Abahati Hasidul Aman Tamanama Kutashuva Kidavrasi, na Sha'urian, he Harakian, Jasidian a gatas away, Abrah hasp aman, abhati habbi, abhadi gulli kilmahelu, abbahati tumminni, abra tovan umrahm and for can't kit the woodhammelhawani atunia Lakin Mokofen, oh Murratbul Mokafadel Herak, Mishark thehamt Murra shakibir't analulu elish a sarf to Sarfatzikulokin lawa, if I enter herrik, a wikul maharik raisile f a k sorofat, and lef arout sarfatik or trigat kalamak ou uh chuf, given to chuf naf, cavin to chufl hawalenik diaman u got my kuna filter na leef kun shawa and fiya eightini mawakafat femagatu look of alakat lana hawaleni, cana testafizini, can talanim tori ta'ib Bis abugu kmawa Lulu kev and kham sashrin, marbade. Ashrasnin, Gurafel khamstash, ta'eb I give the kharth helkman hat. Inni analulu lemman kint I approach life, lamitil leman anam shi lifilhaya kividini makaf shdide, tfel inni abdab, abda ahzin, bedalmanni urhegedma lulu wa rhegedma al ma'maqakov, wa gedma ness, illi ebben kosen advoni, humare shawa lishfa'ululalalalalalalalalalalalalala. Sa, sa, sa, sa, sa, sa, hudu Aswalu f'madr, mwa guluk mulu kanat akhwa de u luluwa wul kanatwa la luluf'tasof, lulu makarat muzud ful madr killa Lunadh Lulu al nafakat mushuwa, lunulu kanatakat innuhadur il-shas, ilimraf hayatakulla. Jemakitulak musadmashwa tnutil haywa l'alakat. Khaletni atakadana luluwa innu anakhalat wa ana astah al kul hajat se li. Harvey in kartu dud ofali nefsa nafikana sadma, kanu jumut, ma'atkelem, ma sowi twel, ma' sarah, ma'hrab, ma'azan, ma'maf mafi, mafra dwel. Minhariji and akunhadi ba hazin o kil shai, like in dahlian baya kintama aba hadjoufni thankida kintasar kwa' zaguladil ma'ak saratli, kulhadir alakatil anamaratviha, kulhadi tijar will anamaratwe alakat, manash kasalhawalani fida and marakabir. Lolallah thama al-mudariba, lima isa'adatni, shekin almarakabir Ben concern with Jahadni I would anima I wouldn't be able I would say knew I would be able to reach this level, but would you damn Khariji can Isahelil isahil rehla. Can what at what at also butra la mesili shay abbayeg azahid mar uzima udamana gula udama, karrara anduana shah sejad hasa very highly sensitive

لحظة الإدراك: أعِد تربية نفسك

SPEAKER_02 47:00

person. Jihaz al asabi can yutlef, fitawani maakant and capacity or makant endul kudra nu just jihad al asab jihal asabi, andhem al ithem al mok of shadid. Bashakilashkal, ma'ak of the kid any kill at sallana madri ej alakhian and a stapt hajja. Wallah I'm taking talking very seriously about this subject. Kalam Shakamura Jiddi al Mugwala. Shahsiyat al Anam Ratviya and Mukana Shahsiyat uh we kunu say in la the kan wakar hagi whuma can khtaru no we kunusay in like in an jadab thadir shahsiyat, jadabta hadir alakat and a mahtartha in anamagilt an walla would dik alakaz alakad ekita, an um qam shifilhaya mu kil shiya salana ejibnala can fulhir muhimli maslahatna lam asan to hibushwa sharun lakumata cro shin wa khirul lakum taeb un the man asriusra katsa adni checkin marakivir, and the f nafsi orf nafsi markbir. Lak and marram him nota marakvir, and our dofali fillamatri mark of kid oh well couldn't fi had a jumut I couldn't atanus lulu. Ogulukumiya any any maramrat can jelsum had made killam get lulu sabini. Uh gatila no I can't Gatli just say whatever you wanna say, Matkalam to magwellish. Sabao the get la shofi getla shufi fa bay are often known the author athletta kalamiri bay shaken rashkal ijabi shakar selbi ilahri ma kamfi fa laan femanadha flahadi I'm shakul zamanadar la bahadi I don't believe in time, Pasiallah. Lakal an jihad asabis are endul capacity or endul mezaha or kudar al ali and nu itam ma' the haiya. O al makanat endul kudr in itamutatil haiya, ma'tadiatil haiya, masilamurviya. L'nuakunu waqain haien, ithadiat mujud mujudh, mahadikdrihrub minha, lakin wahadikdur it alem minha witowmanha fathessen jodit haiat, testen jodit alakatu t'testen jodit tefkira, meshara, kruki itsierfi jodhesan l-jodh shekal akbar, fa ttigdar kawan alakat manas ja yidin tahluk any bi tahluk any biat wa alakat minmontakar mu any itkarar maakalas, and it causant chafet fahamtiddirs. Fa inte the mafamtiddirs surprise, karara likalem matter, but shiel into you don't get what you what you like, I believe, canfi quote on karata. You don't get what you want, you get what you need. Oh, okay, sah, sah, yeah, yeah, sah, sah, sah, fen, fen, also. Gidesh canfi projection, canfi skatat, and a mangerma adri kintasawiha, bazleman surtway leha, botalteha, hina hadil gatli alan muteriva, and nu lamentabin nafsi kuhadil mawakov, rejidwara, the bhinafsik, the kirinafsik da'iman, tet kir, halatembi, halatulu hina and sensitive. You cannot be sensitive, it's you are sensitive, killing a sensitive beings. Be aware, alik why Shadis.

بين لوم الوالدين واختيار الشفاء

SPEAKER_02 54:00

Masat Araqis al Atraf al Uhruf Aishef Hayati Ani Ma'adi Himini genuinely dahiliyan ma'adihimini. Lin anikut diaman alaq vil kassana nafsa, la Mesili Makoshid kun aikfilgasanafsa, Mgirma has alak vilgashamo mo mo mo mo mo drejalalalalalalalalalalish kidu, hadarish sort of kid. Araftu hadirat that fed him sadmarasaratli. Ansalwa, lulu she's not there. Funtu soikin Babelhof, yen kutma khaletni sharat has says any has sitni anashmar food, kermarufi, rmahbub, madia ba, madriga, madhih break meha, shahsrmur marakvir and marra at thrat notil nepsi marrakvirumenhadi overla sah el sbuhada lirahutanafsi rakam nefsi ma' rakam Babinar Hakir Nefsi Ma Brair Nefsi. Ma abba anitahir lumin arakam nefsi ugul Litsuina Hinirhitsuina tada jemba min muntakathagma hak nfsi, anabba atala nafsi, anabbaish meluru, anam aba wahes lulu, abwasher lulu, hagyigi, ma abwakun marra rigid, f town malulu, ma wakun kias shweya salba, shwe mama kun salba marramanfsi Fa Zema gilt tofali tsharab kfirman tofulza minwaldena mutendalumibui. Mamasaw ligdrunale. Lakalwaikar anjalura Mara Muhamul wahadikun Marawa il Nafsa Ma Mram anhins to apta shar to Sarfatar Kadima. Mm F nasal lit berrat sorfatal isalbi Algabab Mulgab san Hasidin and Nasal El Harfyan actively, Harakian, Mazaru actively, is a wun sha'at mudialhawalenhum Hina marramhim noktomaram okay Anashufin tjgat sawi, wana edifent sawi ki that alakil ni in anakbat sorfatik fihaati Anawakantili atafaham shula kin makan' tswehdudwadha. Hindihdud bas makanat shu'ima hazima kawiya No, anashha tsurvatik shafafa'ak atafah me jetman win like an endikal kudraya az eastu ya zizi andakum tay wonha Th no excuses, mafai adar. Maha any good dum combani atam kubra any stat mortvinafsiha ire magalatbus has uh ha hasamir any statmart vinafsi but agagin my halakhtar Madresh Madresh Mudrla nay Kamel S Ulia O good okay Kela kha keba kela kala kela and I always gonna be my best version of myself Lulu and Ragmahat Fa than mock of Elisarlis wordra Khalani kida A gul, you know what tafilulwa na man no melgerna shkadi sirf haiat any shkadisirf hayaya shakalam Shkadisir Shakzei Hetsi Murra'ali Sasi fili Hawaleni Muraali Mkifi Hawaleini nas anamashu from an Am Shakaliomi Lakan Arab Shkadi Sibin Murahri Awalkanatra Dat Ferri or Azza al Wadvayeku waqra death had al an okay adi az alwadvayek ehzkharasi anybu any Alla waqabar pattakumfirasi Ma Masaratwaras to itumfirasi Mashara Allah for that's why Sahatsi, Zahat Tarkizi, ah Marra Ladida Turkiz Hagakumara Muhamm won't tak mwali Shu has killin hasasin and um killin hasin' Wana alphana fina si has soon waji alabadum mudresh ah lulua kditi alabali mudreshil kudresh mu kil wahad gali jutti alabali, mu kil wahad ja gamr swa shvadfali ah tahato or shat or dresh and lazmatfalma la la la la la la mahza lail hai mahazala me mashara algoretum Lakizi il meen likulehao l' meen la la la, excuse me, excuse me, pakti turkezi lulwa any paktuk turkezi kil emric, baktu turkezi nfsi, kruhad rakizu adanefsu, kruhadi any shuf terba Ashkidiban a shahsali fadan hibnefsa, musetha ifenefsa tariban, iban fi afaru, iban fit sarfatu, iban fi kirimatu, iban fi hatu, iban fataka hagatu. Thatkamarat sar mof.

بناء حدود رحيمة مع النفس

SPEAKER_02 1:00:35

So we're a persona because I want to get something from someone. Iban, Iban, Iban. But that's why it's so easy for me and I can any. And I distinguish in the afternoon, a trayer, a dreyer fell in the same way. Diamond. Shuvo, and Afamin and San, Mukilinump to Kodarol Msah and Nigarna Chafa, Sanahadan no servitar kibir. One per cent sirvitar. You do it for the sake of yours for the sake of love. You do it because you love you love yourself. Muya kun shakasialik. I'm very aware of myself. And I'm very aware of people around me. And into akbar, w into akbar Statmar Nafsik into Akbar, into Akbar any Mishro and Nafsik. You want to impress someone, Matu wanted to put in Nafskal Ayyad, Matuin Flan, Shufnich gatasu, and I got the chaf. I'm a very cool girl, and I'm saying nana. You do it for yourself, you do it because you love yourself. But sikal markar, akbar. And ahinam mujay azdrahkam alahed, and a ma'agulinum elifrahitashafim agathuin alaktu m alafsu, and a ma'gul in num lazmut kunseria, lazmut kunseri mafi, tozuz fisra, tozusf kulhajja, nana khatti, walza ma'ali nafsi, alzim Ma'li rahti, what is a ma'li juhaz al asabi, alza ma'li nafiti, manim stajeshi, alakti mafsi uluwii, alakti ma mishari uluwii, alakti ma kulhajja andi uluwiya, manim staj ashe, uda'eman a tekin nafsi, uda eman ati alashana, okrangadihad dua fasalah, a gul umayarabiani, herr, minjihaz al asabi kul fikra, kul matakad, kulbarmaja, kul namat, kul shaks, kul vikra, kul sadma, kul elem, kul makan,

هدوء الأعصاب قبل مناقشة المشاعر

SPEAKER_02 1:07:00

kul biqa, kul vikra ma' adat thdimni, uma adat sa'edni fhayati, u dayamana gul kilma lakhirahadi, bikul lutf, wa yusur, wa suhula wa rahma aman alajdiarbalimin. Ubedat tharli misha'rt, thali the kriyat, tharli ashhat, itharuli uu shalat marakhvira, fa al motl minisha wahad innias meh nefsi inni ashar. Maha motlub minya saweha something very drastic, marashi dramatic kbir I stay present with myself and yakun shaksakunfhalat Anahunal anya lulula. Bes any a gul jihazil asabi, a gul lulu tranhina mujud uh you're safe. Mm fishir hai sir. Museum aliam hakutilyom ma'am dari bakana til uh full circle and liya reparenting it alam kevak darakun kevatawasan ma nafsi ka ummu abb an abhayati. Kevak dhun ummu abhadil nafsi. Wow, walla helkam raham rastam tat. Rustam tat, Rustam tat. But Hamdrilla Alhamdirillah I'm very glad. And no, it's all happening now December. Uh at midnight of December, in December. Um this is gonna be this is this is a any early surprise for me, early gift for me, as a NCAA. And um, said ni not Sydney, I'm saying hell we mabihalkatal. Sort of madaticur in no alakti madhati kulmali at hassan, kalmala sarfiam, kalmali s agrapsi, mag in Usah al hasadim at tharat talik, shekalkivir Kuntaf Tarafata any Half and a Malkum Fal Khad Makdah the Zayli Endil Bab of the Yof Li Khalaskuliswaliala Flayalam Mufla Endilbtizin rejin so ego, halfina thein endilbabhala gapful bab to salvati the cartin in a magilta no Sadmafrat Alip Shakmir Akirfal Alakat Anamarra half can end the half markibirmal girpful alakat ma any ma'gul and um any can end half any aftagel ey ahead. Saratli drus markibiratli any that alat kibir any from a to do the fali, uh shidi the jiddan kasi jiddin, hadijid din, wa salba jidin. Lakin al an, ana geda amorphinafsal mawakov, lakin al an, how I approach it, ana kev al an gada seerli, kev anarad fai in wakaf hadi, a gul aha, okay, araflesh and khat sarof. Ah, okay, Lula mafi into you are safe, you are safe. Um Gadat Alam al an, Anululwa, Kevak darakun akhtar hamimiya, waqhtar kurban, waqhthar tisalan, ma' lulwa shakil marrahgi, mushaqil robot mahadash, oh jod hajirat hasan jodet manafit hayatamli manafithayrat.

SPEAKER_01 1:11:15

Allah elka haya why hello, uh, yeah, yeah.

SPEAKER_02 1:11:44

He he hebbil hebrigam had a minullah do Allah, Zimadam and a gulukum kat had a groupy coaching session here. Basatu Allah subhanahu wa ta'ala, kurwa'dan fi rehla fi montak of anama Arifana shaqadi morfi, sirfi. Basut Allah subhanahu wa ta'ala and Allah subhanahu wa ta'ala maqam you are not alone. Yeah I know it sounds very cheesy marra kringe Arif Bus Allah even now when I'm talking about it and Gatkar al Mullah I'm like uh I don't feel comfortable but I'm gonna say it anyway. Trust me, if you ask me, we get the rumhumkum, wa untumshey adim fa'un, kalam hadalagil to the into you intoktu, I understand it's masadduktu, but seva binot mushawah and the waatkum alaktu kumanafum kat musha shuwait mushawa anafa atafahimallah, aduwalla marakfir, kathud dua waatkum, mfuskum, kfir, kfir, kfir, kfir, kfir, kfir absat waatfah umur, nanu hadil modi andalla mehi basita mahit avha, nan nintendalla shay marramhim Allah anintawajum al khalqa, ilhalakalla subhana ta' abdafi, abdefiin Allah Shanut alfa La tatakadinu tatakadun kumantum shay sehil ntum shayhayin indulla La Alla Hibakum, Alla shufkum, Allah smaqum Hatarunkum tu un noon sirikum, batefgunoon, layarf Hatarokalamkum kan marabasetawasarkumalla marabaseta, adi. Mahatal wum come

حساسية عالية وقدرات محدودة على التحمل

SPEAKER_02 1:14:00

and kum to hun uhitab, khutjumma, to gunun haikil shandi kum wahaj.

SPEAKER_01 1:14:14

So datukumalla.