😛 الحلقة الثلاثون : لو مو أنت صاحب القرار في حياتك… مين إذن؟

هل قد حسّيت إنك تعبت من التمثيل؟

في هذه الحلقة نتكلم بصراحة عن نقطة مهمّة في حياة أي إنسان:

إنك تتحمّل مسؤولية حياتك وقراراتك.

التغيير يبدأ لما تختار بوعي، وتحط حد واضح لكل شيء يستنزفك… سواء كان علاقة، عادة، أو طريقة تفكير.

في الحلقة نتكلم عن ثلاث نقاط أساسية:

أولًا: الصدق مع النفس.

أحيانًا نكون ممتازين في جانب من حياتنا، لكن متعثرين في جانب ثاني. والوضوح مع نفسك هو البداية لأي تغيير.

ثانيًا: العلاقات.

كيف تفرّق بين العلاقة اللي تدعمك، والعلاقة اللي تستنزفك.

وليش أحيانًا يكون الابتعاد أو حتى البلوك قرار صحي عشان تحمي نفسك وحدودك.

ثالثًا: التطبيق.

خطوات بسيطة تساعدك ترجع توازن حياتك، مثل تنظيم النوم، تحسين عاداتك اليومية، أو وضع حدود واضحة لوقتك وطاقتك مع الناس.

ما في حلول سحرية…

لكن في خطوات بسيطة إذا استمريت عليها بتفرق معك.

اسمع الحلقة وقل لنا:

وش الحد اللي تحتاج تحطه في حياتك اليوم؟

Transcript

Copy Transcript Copied

الفكرة المركزية: الاختيار بوعي

SPEAKER_02 0:00

Assalamu alaikum halk jud, the min podcast Mangal Mayana Lulua. Kida staba tulat kida tatatayarami.

SPEAKER_00 0:18

Can't fe shame or Shanallah Yamna Khast and it kill him to move and derivative. As simple as that. An anti kid. Will have a shade or more kid.

SPEAKER_02 1:26

Halash in word the high Miliana shock. Halas Natharatki L word in the Milian shock.

SPEAKER_00 1:47

So word the word shock. That's it.

SPEAKER_02 2:23

Which is an on my own experience. This is your own point of view. This is your own perspective. This is what you choose. Okay, Tayyip. Okay, any machtharty had she onta machtart hadishi Aktart and Tstemirfil Talkussa Nikkamil Hadeshi Basleman ticket manafsiketimsikumoto with Cher Hatishri Mufassal Zema Sarliani Canadli Lulu just choose. Just choose it not to be overwhelming, that's it.

لا للغمر العاطفي

SPEAKER_02 5:20

This until Tobi el Bini admiin, and then it wasn't my bab to be it wasn't my bab to be and it killam to be ma annoom Inhata Nasfi Makadir had seyha mutabey wajam utabe Mahman can had the insane as is u Rali Rali Rali Wa ila Aisafajmi Lefi Abedin, Shahs maitla fogik Walet me jidinu fognefsik, walet mejidinu fogallab shekil am Watashaqsfi rer mahalu, who walir biktawaznek min maikun um ab acht jedda mm mahala khal kala Zoj Atfal Vai kulan femarth atfal hadri atwali muwalla anhakunir shaqsbalakal misul waadil amalli Allah'hant al amarneleh that's it. Wakunani ebun um amina harisa muhebbaft aman matafla kif ta'an ma'um yout alma bui ilahri spanal badhabil peace shira santuto hadi uhinal hainel la katarajah shhashawa enkitima mini the shasalyanakidali oh gadagula overwhelming, overwhelming uhti. Taramarra yahadman taqalem ticket ticket tickedin or ticket and it gul had the shakhnut el of kusas frasik and had a shakes wallahu athabar Walla daran how dark um you had it towasn't how lane uh gaz gets nanny touch up karkide marro kertabu father ingash we ingab my ingash the gig uh uh the lips the the giggy shaitan with said in gallish showahi wasn't it kidzabots the gag sever the gulli third ashway ashum started the gigha hat was to castra to halottubasir and mufrot can kalot tel asir who her ashanid dubs like in little aself bad m hatel to sarum shrubid Fa Gangidamifi succured diet hagumwi, stretle ya, mw lil strilaya, which uh time um succred dietal baggie and raptum harfi and can do a muhtal of time morra smooth mahomuz eje. I feel like in the mahtag and the ground shirk ishmute, ish lily gadgets and baggy kar diet and a sthaddemta mahomu's ej, morra smooth, morra easy kid. Can't can't salah in a marked cat. Uh that's why Sharab too.

SPEAKER_00 10:28

Yeah, it was um pretty good session today, yeah.

اعترفي بمناطق الضعف

SPEAKER_02 10:48

Uh business session colours.

SPEAKER_00 11:03

It took me like maybe 15 minutes, maybe less than 15 minutes 10 to 5 minutes, and voila to hide the sorrow. Ah, to the more I'll get hedgeman thousand the cart of half a gable.

SPEAKER_02 12:12

Kuljiwani pyatik attiha atimamic, no hat to the anastrophiljers, untammuh miljana binjuan payatik any trackiz al-amal, utrakiz al aila, utrakiz alamidriushu, usa hat kil jisidiya, filhav Harfin mukat sawriada, which is a akal had an iktimshi minimum ashra lafoviliam Aumatashrabir Shalatil Basita, and a mukadatl b janital fidos. Shay il basita and shay did basita ay in San Igdiris away, head total bash nini nikdari saw the ship ishrakna diu uh khud mkamila tushir midrishu laywahed Muhamm in Udrik, fi manata kfihayatu, fi Johanab fihayatu, yikun huwa mahumaster fiha, maikun kawi fiha bedan endu ze nukatamiya fii Joanab njawanab hayatu fiha fi eniknukadvof wajib morra muhem innik w innik inta winti te ter fun fi manatuk zov, fi hayatkum, enukum manatzof, fi maharatkum, fi shitu m abitu, yestojub, nikutkunu sadgim madhawatkum, ma kintusadgim madwatkum, filawululhir into gadit kun subur alamfiskum mahed had dinimstefi chaitara any ani gini shah sik thebeli, filau lachir had to kidap t'a, any fil aurulhhir ma mastadarf mut alint Akhart alametk me walla mastadarfhal makal fhal machan al hadar chtima alint mmu'ane an a masadar ret, mahman guiltili adar mhil bokra wanarfun iknasabu kidab fir intelastar rat an a masadarit anahamdala gadafimkani masarli fa khudu any any khuduhami urthahabis, mahman kidabt, alalihawlik fentik any kadip madatik, ma'mu kunt khadat alihawlik went muhad madatik, mahman hawatun so butluf would door malhawalen kullia fahaloin tali mm kulu alanafsik, manfsik, manafsik fen manafik, f mahat mstadorman aishik adisir lent, f nihaya, fihati anyk, tkanil fatik, mahat mstador, fadakil lenti, winte mahattagilhom kabur, mahat tagilik habar wala jwala kavadaran ha darkum Fahikik Majik kif kawimadine Majikinti kef marra goimidina safakida t'sahik it'sahikum Khuduha kiva min akher hai be honest with yourself. Saib sa Marra Saib Fikirnas Mathebitwaj I know Marra Mugrif and Yaged wa waji nafsi waguna kid and maj ma kalin min nafsi leh andimanatak ia fi hayati fi endimanat dinak dwarf, endimanatak fiya ana wa'aifa fiya many master fiya. It's okay, admit that. Finas masha master fa sahatum aljediya. Finaas master for sahatum aljasadia, w n nafsiywa la outfiya orhi will call hajj masha master feya. But the major muhamatan alwa'if they are one-on-one, this is still baby there. Fa ad it's okay, admit that, it's fine, it's fine. You need to admit to grow. It's a kid going, yeah. Kuller and shattering enfinkatrko lendinum. Good. Why are not good inak lishmunti nak kawi, awinti enak mushkawi, akar montakadi, eterfi, eterful mfuskum. Luntileman knitterf, and take a tak kidemsahat eman man, nafsakil ana geda shofu kedulwa. Anagad a shufuk and a geda smack, and a matietkin msah al emanal kam and kkunin zaima inti. Anam manigad astra alekkam, ana hina mugad avrotk ana no anawqa' ima minutefsy wal out of you will fikri ali jdinddin metat. Khalas like manafsk mahat m'hathatzbil khf man nafik hadgul iwalasah anaf hadin montakashwe life. Mtakatashua daife. Ani, I master this, this, this, this, this. This do not kata methaji and ashtra le go in nafsifi. Adi, nan bidatil hell etiraff Bdait hell, ait headdi o ay mordil atmurfi and nik tetrf na mojude. Matterfin nikmu judik doril uh nafik mate, m nafsik mate, dor ali shal kinfia s inside kinutingak. Rahat.

المسؤولية تبدأ منك أنت

SPEAKER_02 18:30

Matuntu bakhalal mith matalal elhiwar. M nafsik mate kidmatik door hajik kef morakuza lag minil motilintifiat it's your choice, uh. Hayazemakiltibaran khayarat. Ajukmulwa elfi, lint lintifi, kemilu, umaratamunukta asasye, orasmi, rasmi asasyye, u anyfapta. Hayat kummeltu shunal an, hi barra nitajtiarat kuntwa dahli. Nunju, hatramakuntua. Idefishi barraf hayat kumuntu ma ajabkum, arifu beshecklin obi akar into mirtahinfi. I the metalan uhlifa we airfatimam mudrikatamamal idrak na muldivadi I need to move on from it. Any and can't marish then gadifulifa ashras ni and kumstashana. Uhlas won nudj kid me jikik at a rasik kidal you need to move on from this any claim in hadiv itra.

SPEAKER_00 19:46

Mukitib Mishra kid illahiri, ma'ivah the how no kalam chat can take kalam and give them what calam and woldefa yeah, no musal.

SPEAKER_02 20:11

I hate it a karhad shame.

SPEAKER_00 20:15

How that's kalamanu leaf. Okay, it will come back. But uh sallallahu alayhi wa.

SPEAKER_02 20:46

Sha'bay in the tim sha'un mulhad well. Admit it sa'abulkmiaficia gulukmiya basin tobakaljmujat kir of hai afintif haiatik alakama inatinti, so on alakama shakhs ma rifa, ma zoj, ma zoj, ma mishro, ma ma ma ma al kayama kwila Bas anti you intofsakmay it.

SPEAKER_01 21:38

Mumkin drayer on mumkin drayer, mumkin to drayer, munkin and wovifa t drayer munkin idara to drayer, munkin with dream the drayer.

SPEAKER_02 21:50

Then to get a get lay remain at the ray mabi and phosum. Any Rusul Mahadeh, Mahadea Agrabinasleh Men antum, men antum Elita You can't The only person you can change is you the shaqs al hai tik the driver Yanifila al anabagul mythia and a kefit shi hadisir Inta Shaqs katalabor meit telewindor mey it'll meltnin into arfin tuman marf and fishy galot gadisir matalan gulfi falaqtak o ma zojanak is alashakhswan Zojik Matalan Fishi Galat Fi muhu matkelem andhu Entkelem Matkelem Shakh's nepsa like an antibid shuffin fi alemat what him wayina and go shuvo till be deaf mashalat var kala banatil gotunham in huya tai my serfiza watch. Waarfin humatama erifomaritneen bas Gadin'sugun il Hebel Alabab, Wil Aguun Lebitaslik, who em Nafsik meyu to Hanam Henesha Fin Shay, Lalal Hyat Hatadreyer with Dini Hadid Rayor who Hatadrayer Wa Dhruf Hatrayer or Khir Hat has no way no way impossible. It's either you, Inta, or Inti, wa hadkumyahat Karar. We good anarhawajan mokov, Hatela, Hatelawini yeah nimpari. We need to do something different here. Like in how the nookta tosal Mita Leman humal if nadorshane how so tathar sana Salhan Hawalu Sharino Rahu Amalul Amalo Matik Mine Fatosal inukta ngul em lefsakmeu to sugal habal alabad sugul habl alab halas fi shin a mahtaj dra halas nun humal athn asnadol shahsen nefsiin atofin rahien fikrium fosilien lakim mahtajal al madien loa and fosnul herfini se talakras mehkam tot tot toti mahman halun motor a yumot manhin elembukrasanas and a tentalatis nin uh lift it lift it lift with either you remove the bandage chill les gekita alotol go for it just do it and you just do it you just do it be honest can khalikum sad gim and fiskum fish kum mu gada tosali mu gada t mafish mafishir muga drayer maf shikai drayer until you know it deeply deeply deeply into the you know it'll muddle kun palal kin magul kif Allahim kilmagul kif you remove the bandage and you will be fine it's very hard it's very challenging

ضعي حدودًا واضحة

SPEAKER_02 25:44

you need to do it it's the same elactak manafik into kinsan fi share mihtaj dharatik intoyatikat mwayana adamina alakum wayin atin akri mshul alakat induhana akarjawana bilisaha on hiya letum kalasart I master this area fa i ani mm mm who's gonna invest in me? Who's gonna I'm gonna invest in them briefly Fa la alakatin fiha shame mu ana ape kuntiqbal mut mugati adini shay both sides laz m lit nani kunfiha and matkalamizo alakatil adib qla kutshiv hai fa you need to be very damn honest with yourself marra muhamitkunim marra sad gimm skusad manafsik mahampa latil kidba finnihaya finihaya rahtosalon libab muhla and no you need to take that out any tajinuktuajun the shay This is how life goes and this is how lives really work anafsigidma tikdar lufudur anafsigidma tikdar Finarja Shahajah Shit Amabate and Muldo Haday mora alakulman Al Hadiniya Alhar Mu'man Walakar Mu'man Rahir Raisir Allah subhanahu wa ta'ala any Hatafulm Mayraha Hatalla Mulhidda Umwalam Fi had ulamu wa had Muslim Mu'manu had Juzut Min Sunatil Hair Ganun al Hair Lamentajil Allah shay into shiri alhayatikilikwajnow it murib Tasunkum dahlim filmraib andam rait if shawt of Mahak of Shah Mawak of Kitira or wagulukum she kum tikun utihroun uti hason mashaar mayana and nukum twajoun mawak of mayana marrath gil marathil any mora sehil al inyawallah sehl in the atanish arof wal in the wajah basrahtos any Besrahthosaroni any marhal and shwado mehtajin in wajah okay intakartu into karatun magulukumhajat rehla and best we do the aladin if you rehla to wila and wajah m anfish binisbali ma a jabni rahular has a way and kellema kun fetram fatrat hazim ma'ba nun malisadar malifuja ras your bassels and muhatsrah nigga kelama when a guluk and a manifalakamak and with that what awa had been shakenu tumor kunt feelaka watemutumiratu en el alakalibani ma'ataman mashak seatu fiadze kidha period inteha ma materu trust me anime sa disptida sa' dus ulatani saleth leman anominju walulu drayertilbintrahattu voila jet jobbanatashkalfania Fafahamt innu Huoders Hadud Wuni anilazmat rayer muhumalidreon Fi aħyanin filhayahlam Lemmentwaj Sheukanik Dreyh shew mayin f'hayatik isir Linukul Shiv Dini Alaka sawak alakama alaktik malafsik nitkelam al nas ilmuunta alaktik ma' alakrin sawaan altik sawaan Zumalakf al amal sawaan alakam masharie ma matajr intil indukul shikislikilamir munjoa ishisir barla na kadu shikh shake basic sah one of one kita shaks uh sadikaya the da da da da da tri tri triftua salty you know what jaw you had kill him and mak fan isatli ashan ikummar ikummark clear wave so in a photo for Instagram and then social media to salem to kilem to dress and I was being myself the whole time.

ارفعي الشريط عن العلاقات السامة

SPEAKER_02 31:52

This person I am the guider and shahs mila I know I know I know I know it's like it was too much kthir kthir tera too much headache it's either yani nekal alakum own moksar or it's either in the ashuffish oraftidirs chaffet cat manifsar bad mah and getl alakala ma canet niyiti fitwasal mahadir in san inyakalakti tawasima tawasalt mahama sha twasalt maha witila she had the wahat n that as ajinus manimir tahama lalalal Allah kan bashivad fella can it hujumiya behteam wahrian ilkelam marramunam makjimi la canfil benu soturram t hasison alkalam kalam canfi jeld kanat bintiglidni kalam can itmaramas marra hujumi wa haters voice note uh tkelem betarikali mm mm mm mm mm mm mm mm mm I was like girl like I see through your shit by no you're lying when a mana the shift cave reaction to my own boundary doody can at marra di fa'i o ma ajabba fa ubkiviks mathebini canat fakat mustafidim untakti mustafide min intibahila mill upshekal cambel wana takti mushariu turkizu kulun nefsi wa ana ma attihel ishkasal fellinik drun hadashef hayati badha karat dakta alaka badil badrad fala bad kilam ha batalikataosalama jidden diniya kana termi minwarat terrelat filkelam ali was like you know what it's time to cut this off social media blogmakan Instagram blogmakan and at shore at the mahmaratani by the way by Adam Magati had kilam magilan alakti mahan tatum ni rad alayha so what la block kun social media was salari salah and no you are out alakamak you are out you revealed yourself and alakat ilhaurini mehtatkun alakat daimnik walerial ma'aminik shay itkune something someone supportive mentally emotionally psychologically it could supportive moodin kalam m wordi um lu i u ata iban Iban if you are fake it you are real if you are genuine and I knew immediately that she does not love me and so I cut it off when I cut it off many many relationships like this person is gonna repeat the same thing the same shit all over again fidful alakat fi kula no alakat kidil li wow l honeymoon phase hadi li o kilshi jmir kilshea ni tehkul iban iban fitazarvatu tamulat a le akbar Rahdi Dreyer Rahidre kilmati walu akni bit it mabi be saling dami drama and alza ma anni anf nefsi wahthim nafsi a get dir nafisha something is off I'm gonna take care of myself I'm gonna respect admire Lulu first If you are inteya shaksi ligt dami mu gather tehterimni out get dirni out hibbini hip hairi Arvoa bye bye masalama bilingrizi masalama bye bye bilingy goodbye yes too much headikanam bezer umre ashra s nin to get in the block nask here vague madrisin can sabbathin sabatin is the territin yeah it's not it's gonna be easy girl you didn't know me you didn't know me very well I'm gonna do it lulu a ragmahed endi lulu ragmahed endi wa anachtar lulu Allah subhanahu wa ta'ala it's really it's easy for me to do that I'm very very generous and marrakai Baktizi in tibahi like an amarra kirima trust me if you try to play your games the how tilabun al abkum alay I see through it since day one basana afham metal work darfi and mtahbiadikdiana and gonna keep loving you

الصراحة كأداة شفاء

SPEAKER_02 38:10

and I'm gonna keep being there munastatul hobb ya any kalam jamil kalam munam go Lulu you can do it shift mahudhera khalas sashi you ban il damil hikikiku damil kil fake you ban il hub hagikul hub fake and killin' ashram fatrat hayatna killily kin and woman hub wakan talab mil akher tala nafsi out of your kidn other hub will erva al aharinha al sab nafs mahobaski al hip mo other mo hip the abdha jaheim and atwasalt with Ahmed manas of a ham shiny hip hagegi and shakes get dummy sad any viagini and a marashtakal mother and atwasal around the shelf shivani a viagini felon uh basic here lulu intimately my grun calamze juni grun okay lulu n'hassig and about nitkelam ishvi ush kadisi n you see the difference you can see the difference no very self-centered and no it's okay for me to mali uh add in the ana drama and jabiel khdailia book help li mala burnata buran and shallathahlikdi msarfatikdi hat ta' atligminik fa fishmaqsitik jodumfilm Allah tahim sabedor mindsal gaz and t ermikil fakino taken tipkin F it's fake it's fake it's not real real people in Nasir Habunkum don't get dumb kumi wa juni if the hons of hat marak we gonna dive deep down there and we'll smaak almond kilomet anarhad emk an ahead and you benik an ahead shire waygni or hatwasam and shirazawith nay and kid ma'akuluk mashari wa guluk kalam and a gulukan a waked drair la please excuse me and ajuha jisir jisar tawasal shakh lili e le intimar drama inti marristifiz it canamic moramustez when it emotional immaturity shaksil ghir now shahs now that firahams ni arbas ni lessafahden sorpatu makbule hey had you look foof minute dinat sahid gulu laya habibi habibi this is mukid al haiatim shimak Famar Muhammad uh the Minnefs I'm not gonna be able to get the unfosomfasum mashallah one of the best people around me I see them they mind their own business they do not complain. Ma will come kill me and atonas Hebuna whom ma my hibunsefias kitiri mustim minu juddin of shot an Itahim Sarahi you are not someone I really care about because you revealed yourself and intiba intik started kunikita anamahtara kunzayikud benieben kwakal alaga zubatan hai to sad anamaasa anduk ashas how any human Ah Marray him in your side nafsiaw will Khanya Abilkasa will haggit will if you minha kudu Ida abatik meyah Burdai will uhtaha Mutishum minushaft ashanana Ashan Lazima saw with a shaila if I don't feel it I'm not gonna do it. Idemi mahasinawa atlamipala vajek ma vayek Arba Masanama Umar Aqunsat Gahadashi La Ma Kilma Garup min nafti, can Marasahl Adi ni I reveal people in Atala and Nasalin Mahu Hakakyun Mahawaleni Wa Arafun Aishakhs Mayhtram Hududi wa Vaygmin Hududi Vayeg min afa aliwa adat u Tasarufati Umayajba El Khala Al Ish El Khala Anamujahina Ashan Ajib Hina Mujayim Vil Arv Vidinya Asham Muhammati Allah Katiba Lulwa lazmklazm kilin nas hibunik lazm lazm tkunin in nas kilumya jibum fakik La wallahimushogli muawti Allah Allah subhanahu ta'ala jallafi ula mahalloh in nas U Rasuluhu rasulub kupra Mahallo Andamani Jaya Shan nastbini or tajab fini o hadi meh sathiya hadi I have a mission and if had al haiya and I'm gonna enjoy the life, I'm gonna and I'm gonna stem tafia with tajarab hayati yo and you jarab kut hajja a bhajaribajribama atinafsi anyarib, hajar ku atinafsi dohadaru go ahe darba kadar yeludo. Bakunma kun gribo sadgao sari hama en nafsi, no jarmu sarahauskman nefs man nafs kalma sah l elektiklen kil

قطع العلاقات بلا دراما

SPEAKER_02 46:00

sadikint man nafik hadkun sadigman lihawalen kulli mayajbusadgikma nafik al kala alhala musirli an mara eight kil nefsi a shanha rayune inenet Abit Majibik Stef good things look good thing jamil Rohit Shafi Roha nielik life coach Walla spiritual coach Walla Duktoranfsi wa Mustashar nafsi Elliho Mushahli Dam inni fi Hudud Muayan Anamat adeta Pit Damu Ma'al Beshar Ani Magalit Edibi Alek, Marfat Soti Alek, Mahaza Etik, Magit Kalam, Kadiru Ahante, Kusa Feltweek I'm good to go. Bus being myself is the phazik, wallah it's your own problem, dear. Figure it out. I'm not gonna do it for you. Unless if you want me to help you, I'm gonna do that. I'm willing to help you. If you give me the access, I will do that. And marah, a gasler. Bas arab shah salinasabu hagi gifani betrayer.

SPEAKER_00 47:16

Nunuja, social media milliana or nit million kerkideh, sarmoya.

SPEAKER_02 47:39

Sadik Saraha Aludu, manafsik, uham, shaf hayatik muhem Ahatfani, the wasadik mehik oh, rhair sadik, numikkunikin to sadak manafik wadh manafsik, kun makun sadik, kun wadh manafsuk, kun kun makin ta' f nefsikalfikat ku watik, whichalin tmar masterfiya feel misahatlan to mu masterfiya, machalat hayatik, marasar elakinuk to kunfi a makru alakat, are fientishbek. Muharijin, like in the khili and nipsil kyyam nifsil me bade yet. Nipsil nifsal infus, nifsal arwa nas nalja muatfal, bagamwikter teamarbain t is a bezerwem machet.

SPEAKER_00 48:26

Excuse moi elabate elabate nask feir.

SPEAKER_02 48:36

Oh bus ma'am shahadatid dinya, please admit that you're this you're acting like a child instead of just pretending that you are not. Anytime you can get sort of on the kid, but then when you come to gun al habil gun like Allah Shah, you don't why come a good man of sick ubis. Then you kunma kun sadic man of sik, kunma kanil assass hagegi, water, nalev nihu wa int, elaktak mala, nalefa, satka, hegigiye, mar hegigiye ma via akneaunik be out a makin or shawakat u wada ifan zojo zojio m sadakat shbek minadakaltaba mumal karajeho. Ham to hirun krun marashasuathan, tiktibun hatalut alone metal andik of note with difter, uh tikti munikabanov joal, aktubum wasabatishar to one of hiatkum, aktubu ilitabun ofyatkum, shit to wanna shifhayatkum. But could more help any wajhasab. First start with something very easy. Ibdup shame seat, shik drun tikum outwajuna. Matan shifykum I got if you waju matalan goal marabasic was ni ali metadunzin. Hello Saheti Ratso Tehdi Saheti Sukraindimrtha I am pre-diabetic. Okay, good to know. Start with something. Start with any janab aj majorab hayatik, ebdab aja majab hayatik li sehil and niktibda tipda tigdar tibda fi taj, mutkunfi sadukh, wadafi, nanumar hikun sehil and niktibd tibdefi. N nikint mathesab chhatarfi. Shwya mukin dai gik, basal mudayah marhat etraq, mkinfima jalathani andusabelik in iktuajjah, mmukint etr alas hetk, muat ethir likein munkinthil fitawazanik fa henamanab khilt fitawazan, andabat tawazan, at tawazun tumattawazan, Allahalla batawazan, pikul jwaanapayatna. Uman ejjaanab jawana payatna. Ubas na kililil endilyom Studatumullah, s'manha'qaljaya, fiyamalilla.