😎 الحلقة الرابعة والثلاثون: قبل ما تنجح… هل بنيت نفسك صح؟

قف شوي واسأل نفسك: إيش نوع التوتر اللي مسيطر على يومك؟ بنفرّق بين موجة تدفعك لقدام وأخرى تغرقك، ونعطيك خريطة بسيطة ترجعلك توازنك بعادات صغيرة وقرارات واعية.

بنشارك قصص من الاستوديو والهاتف: ليش بعض المشاريع أو الحسابات تبان متقنة وبرودة؟ وكيف الطاقة ورا المشروع توصل رسالته قبل الألوان والزوايا؟ ونتعلم أساسيات التصوير والتصميم بطريقة تخلي المشاعر والنية هي البوصلة، مش بس التقنية.

إتقان المشاعر مهارة عملية: تسمية إحساسك، استيعابه، وتحويله لسلوك واعي. بهالطريقة يخف الضجيج، يرتّب دماغك أولوياته، وتتحسن علاقتك بالوقت والعمل والجمهور.

ابدأ/ابدئي بالأساسيات، راجع/راجعي شغلك بانتظام، وخلي التقدم هادي ومتواصل.

شارك/شاركي الحلقة مع اللي يحتاج هالبوصلة وفكر/فكّري: إيش الأساس اللي راح ترجع له هالأسبوع؟ ✨

Transcript

Copy Transcript Copied

تحدي التوتر وصعوبته

SPEAKER_01 0:00

Sarah Maleikum halkide the min podcast. Kunhina Hadra of Jisme Kunmu Judimar. It's very challenging. Allah married challenging. Input, output, bana, tahil, charts. It's very kind of challenging wallahi. Bedette Bedet as to enter level Vartali and Ahtadju Hayati. Feetawater Ijabi, they tawater real.

فرق التوتر الإيجابي والسلبي

SPEAKER_01 2:48

Gabulma anam, khilal nom bad and no. Almost highti. Fa shuf kidakuladal mutabesh, which gaidi searlin alenikad adhrat nafsif amil, lani get adhapnafsiferiava, wafi e shafihatar. Pana'arvan anakadamart meter daheli markbi rujazobip ki u say himini yo safai any. I'm trying to figure it out, and I get how lgelzon stresser lijabi aw l teotrul ijabi legdar al aget fiha diaman, akun any diamon akunfiha any ma ma kaveni mukni sili shay Nufino stress litum ali atra ala enim. Selbi Leharvini atra al adayomik, shikilam, thatakil lata shrob letnam, mafia alakat, mafi, nezal tam, and kulhaj milhaya, mafia ulif ma kul she yani fasf darkal asfil Kul shi mahokwais, mahumbratteb, top mahtobi abila, gul mahto beib Hina tarifnu to dechul. Hadel stress is selbi. Hadel to selbi, ledkelam nana. Totrul Ijabi, totrul amal, tewater alham sali ala amhamad riyava, tewatur tahir judid, haditoturatur mujud, okay, sha lamafarman, juz min minil heahadi totar mujud B Salahat kefigdriu zinhasah, Kevin knu yukunfi mantakatzonal totar al ija bihada. Nu riyava, good lamel, okay, mdriesh, wehaul daiman khrun kan yosal mantaka haggit zon hagun mahet, mahahet, mahat Yigdri wasal k zon heggik. Yani nas mudaribin hawalenik marakithi ruhasa intervi kataranfsi and a ma nafsi la khirihi mahum yani bigdurin sadunik, maktar shik durin so wan andik adawat sadikwal and hotur tefama to confimanthr li jab hagik Bes Mafi and y analyoman hadigat a gul manaf sikkidali hm toater mo jud mo jut anam to water on to water off and lehalana wa gulukama totr kan ali andi. Stress kan ali andi fa nullahuani an adakhil adat judida sa' adatahfir tawater, utad a tawazun, khil aliomiomi. Padan nutasarfati of ali wa adat ilyomi konfi top notch, keda fi ala, adat ikunf ala martibala fa was any adat marakhira. Any if you can and it drun thatun ashra adat filiom, ashra adat f sana, bestl hefad ala mtan janibhadun to fen and any mudrikin ho jar mehtaj ni ta'waru uhihami mafia twazan, darbu khadar anama erf, anama arf shailina subkumina sukkum. Oh, damosthirushina, sukummaina sukum tahnu dorvel any athum drijj nana elamujarra makoila. Stress moju, the stress moju, the toter moju, toter moju. Fita water mokbul, fita water girmaqbol. Fita befis ifab you fe. Fa zeit eleman bitahira, zilmi tanya bully f the zeman mahadid zawozem hadimeju na madr madrisarhatanana, l'ujim eali twa tron madri. Some can confoter, famous early jdokida, fika and hai mujut, dharasa, safar lil kharaj. Hadid stressors iljavi, totratil jabir tobia any lama forman hai mu judemujud. Magurat confara tabelut kidli mafi m shad, mafi assis, mafi shay, mafir judafal totr mujutut, toter muf jut, chik, fulkima, sohadi howl e nohasa, howl bive adajid an ambedrias habedri forked my sha. Mafia sabedri, but there's any as happness to I would just mean how than rocked elas have he. I kill akil sad al um damn jihad asabi. But I khil adajid uh the

عادات يومية لإعادة التوازن

SPEAKER_01 7:30

ashrab baboon ashrab lavender uh bomb shimu a hot to shumu al bhohor ilahi massage if how to abandon try so masaj ever seni uh javiaba any but fush one to look mush fibfi F an Elgio Elgu any Mataklete Jabi Hagitkum Ashan um shatter modu anyku Lomaligetuha Literally Mahadik Drunkum Lento Kulmazad and Had to Hafimukis a biblic ark With the khalif dawamat and ilama farmenha sheni ajuddin teotr al ali mani anf nefsilemani kun tewetr indi mar ali awal masham ninom lemenashufoj mintifukh Arif Minger A Sebeb fej akida salgojim twa'ni M're sebeb any ma'gurat mafi esbabharji atl ey shai kun bar asegun aaa mumkin kidah. Kun ba jhul, fajj ajfoj kit mtif a gulanke. Hatilamagusu wasni, fej uhzni ikun shay, wizit nenkiru. Alla mashafna bel abelagal arafanafyom wahat mut mahmuhun arfanu eba sawa'l. Jismi gadih bas sawa'l mar shdd. Zay madgurun innu echtekan, nafsi, ehtakan, atafidahilb jis mikha, ehtakan, fa' abba sawa'l, l'nuchihasar asubi bidhizbalhil ilyomen hadal makada sutri rat fati, fwarfuti, jesmi bede kidehb sawaal, bede hesbito, bede na gimtehadinfsi. Taban anamazat outward, walum nafsi ni makun, and ni ma amantok wala eglan mashari, wal amantokala aklan jesedi. Leman jesedi my hesbil aman, ma agedma kidowagulla, ana hesbil aman, ana sharbil aman, ma'infe, anagulakum keft tobagadi, lemanule waletkum al shakh sref sin, tofel tofel, giddamkum yipki, yib kip, kip ki sarak yin heb Main fatu jointigrulla, kevak habi bi andsa wilyeon, ashfi gilbi intelish tip ki la habit ma'infe. A tofel tim sikin adat khum mina. Tatinuze yl vht pressure, vakta ala jihal asabash and yib de earth tofel ibde i khuf ki the tofelho yp kiwinab andgul eskit ya baba, eskit out to saut a kala nimse kun khammo heval no any nicked ma foto gatvi. Man nifteh mahavarat ma abedin. Abedin, abedin abbedin abdin naf sehabt. But an out that embracma gat the how will you kid in here and get the how will name ma at fulfihir, well kumfu just at the ekir. I'm still learning but when can twin al anana any marashabir fifty laf marakabir. Yeah, mutumara um any kelami and marrasahel the issue

مشاعر بلا سبب ظاهر وكيف نفهمها

SPEAKER_01 11:00

has a issue uh shall how like um for skum yom yom killer uh well like theory on your man alinhas any man for some manifestum. So come let's calam my no, I'll moonish hai sir Mukil Nastic Dr. And I could attack on how the shame and Bedetta we that little kid dahlia. Could attack shame marra marra marra marrasahel marra basit bad manita what I was gatily okay. But kill a manas we had a model, Shvi Ta motor seh elector any Ham the anikho good and tish hasinel an keda Ma erf Madri Ma Agder Hapki Medriushu na na uhti any motul Anna surt mutamerisafi sort very m very I master it. I master feel feeling my feelings. Fa bedet and mul kill finefson montaq lenafia. Fa bedet as habnefs your akharin a mul kill home. Pinefs and montako nefsal area lenafia. Prabhu al lie. Tatarvan amasbaya, tetrvan hazina, yeah, that's good. Murra good than me msematil msha, hagitrahdi shiftiften sharadinikadinit elema inakbar, whena henat elema kbir. Hadishalatabi attabi atabiye at tof average attabiye kuni erfha. Fa analulu ajuf, andu killin ehnel ashasal an, li marsun hadil mu marasat wa mushalat marra kifira, humma lebinatil asasil asasyyeh, l'il ajar al-jjayeh, fanal motra ikumarasah albinis badham.

SPEAKER_00 13:05

Sarahatan Marra Marra any you an anafsi kidashov.

SPEAKER_01 13:17

What had my gil millishil gadi sawi na no tahayru shahs navaj, ab navaj, wa l'umm om navijj a katalik, atafien, wanafsian wuna jhmin kulun nawahi, mu amarambul rabainbal khamsim bisitib sebein bhaneen, wumu atfal mina dahl. T'hayiru kutni ani kimit il jamal lil rahisilem man ibun eyalu atfalu any l'ilhadal alam. Interesting, mara bih kun sha jamil. Yanif tafl il hajji mashallahbalakalla ikun fully occupied. Khalas fanan, yafit amil ma'nafsu, yf'am al ma' misaru, yfit wasal m al-achharin, twasal ma'nafsu, yaf twasal ma' masharu wa kulil kulil misha' al-Khizi w ebul halat alerjaru al-banat shalat ma'ina Yeni Zemith alarjal mamnu al any murra ep ebi ebram sharu ep halat Fathail a jjal khadi ma' mhatin na jatufian Interesting hatrab Biyal and humigdurit amalon ma'am sha'irhum itwasra mamashaarhum wa kunun maran aljin with hamun. Uma foon and numit his soon yesharun behadin mashair mahom enaf Well Amrud Vekhar Haisir unthawal untamra sir dhekar A dekar maruvla Tabetul khabet Tabetul khasafi aklani mantiki haraki moving forward and mishar Rajali leakti mashar Ukhtiri any Agdar Gulukum yani Murataban Kadalikin Mura Eli being so masculine Sarfatatat and Sarfatat kumra the kuriya bahtha It's not balanced, not balanced. Fa kulwahadi yamil dor of halhaya Uma Umahadda and Malkum Shaq al bahat, Kulwahdi sawi shah of the dina, wira'i nafsa, wint bh nafsa, w shafi nafsha, wi taurman nafsa, we stat mirfinafsa marakhir nu anama gul kil il kilbzawa jib kil bi jibial wa at fari bra biyum. But at least mumkin gheri kunun matalan mudarribin o shay any almunul la jalal jai n nu learn the basics. Learn the basics of life. And it alamul asasiat fil hayya and nukum keda keda kedah. Mul kil tara masarfal assiyat filha. Kana kunsad gain. And if you asasiat fil hai mul kili erifahim she hadin egal e type type. Had an erifan arif an erifa. Anu ki anafham nu kulwa had lahmarhala, kulwa had yumordi jarbul khasa o kida bas marra muham ma'man marit fit hayaya, erja al basiks will assasiyat

تربية المشاعر وإتقان الإحساس

SPEAKER_01 16:01

ilhi w shi an Nfsi, an NFC rulwa, il- basics will assasiat fit hayaya, almerji leha, hi al Quran kirim, ussunna nabuyyy, sarahatin. Anakunmaakra al-Quran khalas kidef any okay, khalas il khlas bhamt. Bahamtu salat, mataj tafsi mataj klasalat famat Bahamt Fa damil wahadi rajjanifsar adatul masan al-gadim. So we reset ki the virja al adatat al-khadim. Basic sila sasasyat al ulif k alhajja, mul kil master filakyyatala. Mulakil master mashalla fitamulat, anama a gulin noom kun mala ekel kil, bas at least, at least nata amal basafat uhsafatin mu'mininin Muslimin. Basafat any Bihlak Rusalam ilhat any hatal na yahni wadvahl na yah. Usira nabuiyy uh, any kafnikarba bi taba bi basifat salam. Kadrilim kan, kadrilim kanama gulukahkankun zay miyyf miya, but at least yani nirjal basics, nijja l assasyat fi kushi f heya yani al musama minat kala anajjanabrah. Kangut tasweer almusama, kun gut taswir tasweer feel asasyat, ta'ib, lwa had fibat om matkal tasweer, an omadhat taswira, any mithal, kun taso taswe, kida i mean yesar, i mean yesar more creative, marra, li janib, artistic ektar janib ibda e akar mujanib tikani anda ma kan karat and janib tikani u kido faham to khalat, baden rujaat alam altu rahab ida it'al to janitasauri. Bis muhamin mfatr fetra arj al basics. Muhamin erja mfatr al fatra alin kawanin atasweer al-iva'a zawaya tarib Ya Allah l'il focus terki il focus terkez al alman atashabba mediresh, and then erja al basics one oh one Muhammul wahirja al basics one oh one fi kul hajj hat. Anakulma erja al basics, uh okay khaka. Shaqla zhirat erja so uhja atin murra any rajah tut oh wow, interesting. Andikbhat was in that alam za kita. Uh tasmim, fatasmimil graphic design, tas mimil graffiki. Bartom Muhammul basics, yeah, if he ratio ma'ina rahadasmim sha. Fina, shalala mbidl khari talkal da rahdi guruan won kid it's okay, it's okay, analila help to analila health of kul hajj of hayati kul shailah bidayat, kul shailah asasiat, kul hajjala asasiat diniyy. Kul hajjala associat assaciat fi kul haja, mun hiatan amrak ibda untalak ful khatalit into tib. Abda abeddev trigal into tbi. Bas muhamin nikdam in terjal al asasiat, u muhim kya inti ka insan, awwalan gilmatkun fenanan, awgalmatkun mudir, augalmatkum muavvaf, o om ab au aqh awt owjeddu jeddh, m nikti talem al-asasiat, mil Quranu milhminasunan nabuya. Bes Ayanhileman wahdi wedras fuljama. B'nat kalal madhaltul jama, dikal madhalt uhnifs, uhwal awalt awal maddatani psychology one on one. Ma da khaloni psychology uh advance. Matani class awoli, emit any shake that hag sanathanya o sanatha. La galoli any abdat basic asm yenatikiza l'introduction li l psychology issue ablopt anak a good mana da khalas anadarsa mnifs medresa, which is the such a fani thani, mutathani. Fum Daras to tament, faalibos tulakumia, numaram humwahadirjadaiman l asasiat. Nerjal asasiat, nijel asasiat. Ma'amal and sam balak any minal elmu al ma'rifa, yirja asasiatul, ohrahat am bali. Mana giddam any muju di giddam anebas vekar and fas na nijj al hadishalata basics. Ani la any analyong adasawi project, ikhas shaif designing keda. Kam mungum nl uh aka assignments aw homework alinsawi ihtari thalata any iktari platform mwa on Instagram, Facebook, TikTok, eluho, Uhtari brand, trata braba sete brandat, trathab brandat minal uh l uh minil l organization anashtahulfiha, in gazo maha project, tela tishbahaml an an ND project, gadashtul ma sheri ki fulaniya. Sherkel fulaniya, khudi shirki hadi elulu, khosh Instagram hagiha anam anam mašhtolf kasmel tasmim fi kajanabal fi mottakatl platform taba l Instagram, ta you fahata shirik enafsa, ugalutali andmu enafisin leha, use mokarana. Good type. Baden Gbi, shherikat thania, manhadakal fi nafsil theme tabatil awaliin, web de soi makarana anhu.

SPEAKER_00 21:19

Lemsawetil project hadha, which is sowetabrant.

SPEAKER_01 21:26

And marra jabniwa naway.

SPEAKER_00 21:41

Kul man hisab Instagram. Wow. Wow, wow, wow, wow.

SPEAKER_01 21:56

Sherry cat, the cat fee have good wow.

أهمية الرجوع للأساسيات الروحية

SPEAKER_01 22:00

Sure marra hirinia. A technic a technicality they are so damn master with it. Any l basics of the end of seven Instagram can kill us a video given. Marra Native, Marasharp, W Taswir Murihel An any De Master and Nu Mushallah any canum marraqta till Janibal Takani Fatasweeruva Za'et il Jannibil Feni will za' it il janib shuri lisura will makata will sabat alhsab sheklamara muriha may musaja may getni so what his oh my god il brand masha any f any sawin logo Wa hsab haghom mashallah any yivga alwan mishbahnafs alwan al brand to baha tala atala atala atala kita a good technicality any fi fee mashallah the the yani they are doing it yani kadi sa mun hasah maratamam fanan jimi ra sfi shay halat fi any soar meita ruh meita me mug adat was any an sablement mahelu mushani say ye lihua sa libosiliya al had al brand hadzbil ani bijanib and m fro ikumelian mashar suffer mashaar filmejar um mar brand kibirumaruf and mustel khalij Fata lacht feekly Mgluswar Helwa, Fkar Helw, aluan hello, yani sheklum jan jabuuna Pariqib day they know it, they know it, they study it, but shuri, will janib, hadha, aham min had a kulul bagin, hadal be hadal asastabaha. Tom and baggy shri kacha yekta aleha, katta tala tala, tala tala. Most of them general organization project had a mosh here. Wa brand tani alamimarov. Sherika alamia, tabata eluktronia. Wa hot f na kala. Fa analing wow! I can feel the energy tabat hsab, muriha, muriha. Yani he'il fakulha mu'un anakun marra mubde u master fi janab tikani tabat tasmim, with graphic design, kiwa stahim alfon tul fulani, ma alonul fulani, u kiv hatr khalfial fulaniim elwan fulani ashantubrozural fulaniya, wallah al adim, ini the khalt hsab, manahadul masharieh, thehaltha' gata tala fiha gul dam technicality tabat technicality fenaninfi at taswir hulu, zawaya helwul elwan khayal Sura meita Meita Mafia Haya Mafia Sharur Utakatil Takatil Mehal Hatha utakat sabur hatha Meita Hatela random trillions of followers still s l takatabatu mamihi heluwa Mei helu muka twasal Shirur mejjor nasu.

SPEAKER_00 25:39

Humma killin family za dwa disw nan he mayh figur on endik jawal fenan.

SPEAKER_01 25:49

Andik jawal eighteen mah seventeen pro max medriesh Well endikil camera five D Mark II Midriesh, Madrich, and the Kilfulani, and the Kizau Fulani. Studio Fulani, Wal endikar al Fulani. Shofu. I can master all of that, but if you do not master the feeling and the energy behind your business, l basics, al basics, l'kul hajj of it, al he is sure mature haggik.

SPEAKER_00 26:32

Everything is perfect. How do you feel about what you're really any doing?

SPEAKER_01 26:48

Master the basics of kulhaji when it's shalatan al habet will graphic design.

مثال التصوير والتصميم: أساس قبل تقنية

SPEAKER_00 27:46

Kimiratu many good enough, good enough, very good enough. Nailed it. May it me it, sure.

SPEAKER_01 28:26

That's fine. Analomer gulkalam za kidemagul and someone of that man. No. But always, always go back so revision, and it's okay at Zili and Mishroy. Lish is a woman ltima atilba. Ashani is a woman muraja lil meshroy. Lil uh jaloma machine ale Lil uh getum sanhadi san to shri and royatna keda keda keda. Alfensabri and the royatna keda keta ilahri. Any we any yoga f enough su wokfet uhlum Ganul Metaj Kata Kam Shivina Shavina. And Analyum another project makita be so we'gad kidha klurwa and methajim khalsa. And whumah tini deadline one week. La la la part twahed, l part had fi three three m tiny lessons on project. One lesson, on one uh assignment, yaqad one. And a mab death lesson one aslan, on assignment one had sabbat, karatushi lebus mab that fi waq tept. Ah sit sabat ilabra chajibiti Ya Allah, mad alhasabat. Wa get uh berber a berber a berber for grass chajibiti wakimakilal fakir kullazam and a khkur sex armashari to jihad hsab Awa chajibati kalam shakumrathips makalami besi Rat Tabiliya kidam one of them. What khak kulhsabara get a ratchabaratab. Alas the three lessons one fabi. Sarba, khalasu sa lesson wahadas ma halsof. And if that has a be, I squeeze it and um for the halso yam halakam for the house of gabal theratha warbayam. Listen one. And then li ashrayam khalast lesson one, two, three. So waita. Khalasta was like, uh. Many khasrani shay walham hashimziada whether anal kisbana. Analil has tevid or hat alam shade, n ni fell and set in basics or one on one for tasmim and graphic design. I do not take it seriously, at leom at alamement at alam a technicality muraj technicality with basics to grafik. Kfir, fitasmim, yani are taking a lot of time and energy, tahdin kirmin wakk to kutaktik fitasmim in wahad. Bas fahant kas dehala mangalatli ya halatul g ligata keda fa'ft atasmim makan fi shaur helu, shaur adi, mu wauw, mu mu salam, muhab, can ili kanatasmim ili shafuni shafuni and deshmubda. So khadahu kan. Fahina bhatli hadin nukto dam and haul, sarahatan, in nunhin and gedahawl erj al hadin mu marasa, wa kun akhthar wa'yin li had al janib. Janabil shuri, fiashyanas awi. Basmarra muhham, ilwah du kun marra wa il jan il misha'uhuwa, kabmaikunwa ali misha adl al mishrua awutasmi lihuyebdefi. Tazemagitulakum khanishra moiw. You need to master the basics aw shay awal shay, ma anef sik, asani kunmarasal alik and ik dra tabugamal ma'ishaalek Beswimu mobwa fatakani. Sahan niktikal muhamunu adit elamil basics, italam il assassiat, and ilakara adam il graphic design as ifam kilum, mussama me. Basimodo mobas technicality telephone basic telephone shalatadi fi fe. Fi ni fe or fi ni fi talk half kul shitas muminhu adis away. Bus

مشروع السوشيال وحقيقة الإتقان التقني

SPEAKER_01 34:01

learn the basics. Urjul basic associat fi kul shay. Mahaman salt balacht minal minal ma'ul and mil endic to mata arusha. La tnafsaki hatin u la chatun kilakumfi nafsum fi montha katil kata nafkulhaja. And the kid a gatumna and nafsik al and an ectostasy to tawa reichta.

SPEAKER_00 34:28

Have a kill shakyan and smil kajay.