💆🏻‍♀️ 💆🏻‍♂️ الحلقة السابعة والعشرون: من فوضى الغرفة لراحة الأعصاب: كيف نسوي مكان يحسّسك بالأمان ويشبهك

ماذا لو كانت غرفتك هي الزر السري اللي يهدّي أعصابك ويرجّع لك تركيزك؟ في هذه الحلقة نعيش رحلة صادقة كيف نحول مساحة متعبة ومليانة فوضى إلى مكان يعطيك أمان وراحة بدل ما يستهلكك.

نبدأ من اللحظة اللي يكون فيها التغيير صعب، وصوتك الداخلي يقاوم: ليه أرتّب؟ ليه أغيّر؟ وبعدين نكتشف كيف قرار بسيط في ترتيب المكان ممكن يغيّر مزاجك بالكامل.

نرتّب أولويات المساحة: مكان واضح للصلاة ما ينزاح، مكتب نظيف يساعدك تركز، وتقليل الضجيج البصري اللي يشتتك بدون ما تحس. بعدها ندخل في قرارات أهدأ: كيف تختار أثاثك واحتياجاتك بدون استعجال أو هوس شكل أو براند، بل على أساس احتياجك الحقيقي.

ونكمل للداخل… كيف تسمي شعورك بدل ما تهرب منه، وكيف تهدّي جهازك العصبي بعادات صغيرة تتكرر كل يوم، وتخلي البيئة حولك جزء من شفاءك مو جزء من ضغطك.

الحلقة فيها أدوات بسيطة وواقعية: تقسيم المهام لخمس دقائق، قائمة أمان شخصية، واختيارات ألوان ومواد تساعد على الراحة والنوم، وكيف البساطة في المكان تعطيك مساحة داخلية أوسع.

هي مو بس حلقة عن ترتيب غرفة… هي عن كيف تبني إحساس أمان داخلي ينعكس على كل قرار في حياتك ✨

Transcript

Copy Transcript Copied

شرارة الوعي وبداية الحكاية

SPEAKER_01 0:00

Assalamu alaikum. Asabi was a letter me. Do the bare minimum. So we are had it lion to drain so we're the best acting killer. Any ma and hat and di if deftari Kamton Muhammad Shahatas boy had a hatana amrigatla. And vitajirat uh any san way about zawaj abat loveshru, abra adras, aba, abra abrabirat harja anyradna, many mahiv ead dinna, or got fi droved kunki the fog na fi methan min had alamtila any mahadikdiri dahkalfi al hil wafat kulla hadhirat subhanulla Lahatvi Hanamak Ma'yan Anhat killam alalli ana lahat anam maradhir kul gita wurfati anyat aladinya mali gorfathabta any mshalatwa kalahana kibiro fa mafi ma endi mashaqsant mah letl gorfatishbahnialolo. Munanasero Munanasirir damarkunta atal akinjanishri tijinomjjlat aikye, kitegrali hamsut institu ashra s nin t says nin sanakil ofia the gino shofa morat ken jajibni. Kutabantical defter al jihata kzminat falo killer. Fast forward al an elifogil temani sni al an, herfian sutk. Gabla sini rahadma can endist kla forfa. And as much as possible I create my own space, shake the santo. Hataloni ma andi orfasa fini. Muakharan, started that fit, well, any and makun mujo defe. Wal zah heli to zdiani, athit the gorfan, get a westel alwan in la wagatilla and elzamani kun happy fabiov. Uh literally any. Gorfakan lear happy of the drag hello, and gorfakanajdinjami, the ruri the ruri, the ruri, the ruri, the runa natad, and fiha shay karab, mehtaja nathayer. Ajabetni, andikat aleha arba talat il arba s nin. Fiha Badin Subhanallah sar ali sar, florfa, mhatajan las we confited dacholi any muhandis inabit. Like an anamorra can end the resistant literir. Can end the mukawa morra literiran, akalanian, bahrian anamtajir. Like anamorakan end any resistant mukawa morra should in the rail makta bayir. An arum sa hadri but still energy has an asapi perceived this as a new danger, and he has an asbi stuck with the any akadmin ashana in effect kill mother shui Walmart Jirahi Takhul Mundisini Fi Muntasaf Alfene with Rathausen. Any bidet and ma com end with a twick. Any machat mini shar share and bel mafaketili okay, the kabel

مقاومة التغيير وأصوات الخطر الداخلي

SPEAKER_01 5:30

ticker any we need to move on. No, tajin gairha. Minutehabang barra Whataman, the rabotovuli eliminam and this we and you couldn't rub an Ikea. Uh with Kamsu same filmia, I'd say the minute same filmia, and with minutes same for me Ike. Sramarah Baratham. Bedterir, our hajjata latilla. Any madurabdura bit of siri any mat la Any Mukil Shay? Bas Shalatil animaat any ma ma halasa has in no computer siri tisseria offici is ma said. Durab Mahamsha Shuvenir Lamushavenirala here. Either way, Lazul Ardiya t sub smant mini both ways. Process Hadi Khat mini any totally one year. As anamachma or Zem Vuri Amachma Khalakul Ghi Gurfati and a murring him mini in a kun shafhi gurfati la rayam had. Best nwamalli tajimi f niwamal gdi maadali ashtri tagam gurfajahiz, b'tasri hathab siri, habl comedina agit siri bl Lady Tagam Kidelah. No way khlan shibatman khashmunasira bi mabi Abishwit khu any Khususi ektar orabishbahni ektar Fa Rahadal Ratmahalil etala, to rahna kosmel barke, we get a gil of barke, to you have the side, new show vrwan and now, tiksima, to fasir o kidha spa t killem did you bit good in team design? Uh interior designer? Ana I gave it muttalya Ip shikilmarakabir gasa charasma kalhaj or elwana, you gave one magi any mmm km let's move on. Ujo rakaba alhamdulillah. Wa gorfal himfadi Fhat Barke al Gorfa kina but atrehla muhta liva and a tforfata lulu unti art ethina minuan sohman Ike A Sinaf Basilfikra kulleha you know what khilina t kilem al qhlenaf subinha kikum al zibde tabetra bahade andashistili tabhatil isjali staw apti we shall and matamutaker, we shall and mat wishil shalatilisarat will misha. Hada kill alal arba shrinat arba shrin khamso y shrin kidam farbashrin khamso shrin tamantakal fathani fetra doofarahatan ma can and the yuf fatatoila fatatoira in focus at musum ram stem t yeah of kibira marayani orfab torfnam psala pani khidma stance of marram stance and um ra kabira ma gathiam must tem tetno kidakani ben ben ko sain kun gedaob, kek kidahrobfiti Fayomil eyam kida karatmanfsi ni uh aikya, kida giltin nafsia l'haikha nitfarajuru, nitfarj. A shanakali rehla moram to I create asana vlog. Keda kh letl motakan geda saur vlog, wini rahasau shay u kita torvti tlmotasarfishwe hemas, keda any was set any hemas nifsin ye ru, khadil gehutum aike like and fishy geharni murat andumpaik kasmelgawa Atama kasmbegum any sayye gawahketum sayye. Murra say yawahed, gakhilgaho juddin say ya t shum nut khaleen, aikye jewa, handel atha, mak kasat gawa git ajel wushuleh, whu shul, boggawa, ufi a fath, a jushlon adur, laz a mä ghewa. Sha rasi itgen rashanachtar laf shinagatli manifeg itwall la ghenta aga kita actugaik babtu khlusta mena shane biskal lusta umjet katador du radu and hata, jib defta kido, ana any gistlgorfa wa karart anda gorfa uma de kha any echtal zakher um mahatatorf at well can it be be not be system. Hat a system in lapshil gidimanikut daiman gaira gorfa. Nakinmarhadi ankarat kalar muhtaliv, and in majropkant dwarf of the yof jruptul ej el aish fi and muhtalif kidani shofi fi fushtani a girl muj devel gorfata biorften no mkida lisar aj ntadur, s jetisha lat l-asassi lendi. Ghoruri kun en taut computer jidide, varuri kunendi sir, kumadi intenjent bisterir, doroikuna taulet televizion, hadoli l-asassyat ndi. Fiche raba aneshtare tu kharej aike l'numalegatef aike. Anamarakan fhatri fiche samun al ladder shir shelf sala muhammad, l-la sumun rufuf ilmaila di ken naze daraj, tajikmin fog gsira w elemin tahat kun kibira, minz zaman, fhatri kun andi hadheki the zawif'orfa andi, fakatl salah, nzili belko sein, musalla skantoti. Hada shahila mashtra min aikwa la ab de khadakilyam mortam al-mer shifritzi mol, waru mhal efat kan tehat, kan fim allenat, dehaltum ritn. Fiwa mdhalta jebni, shipti li anabvapt, likeil allahumalli kan endduhum er kibir shui. Whatale? Wshuwa sir. Whatale sir, wa gultobigigan mhtajanashanakun morra feru hegani. Okay. Checks orta, helltab hat anbedil hashabila, tala talahata any m something does not sit well in my heart and if you shake my camot book. Father what it hajma,

قرار إعادة تصميم الغرفة

SPEAKER_01 13:20

marra kibir, le zawialendi, thanian al khashabteba sabni muh dananabwana canabakum mix benal aswood to benal khashabil hamrok, or khab shuye ala ala shuye ala thehabi killer and drajat thehabi. Zadin sahani I don't know, it's you are selling a brandy cat be a brand mukkat bigeta. Zemitgun ham, yana rah najjar, a goodfaselize yeah, okay. Kedelman at fahan the brand the brand sumantasha kira. Did you get it? You are you are buying the brand, you are not buying the piece. Wala endi tala aleha wala aarfanha shay. W'ra jalamajet kalem maya any cany I was like, okay, ma something was off. Ma canal radasir Ketarunima can fiche is like eh cool bedin. Should bedin Fa recht Ikeo catadur, get a ligate has to get happy for Amazon, her fee and nifsil then a waut I was like, yes, habibi, tot order it, jeeb, take kept uh keep. Shabratil area haggitisarmant, we have mushaf, hatatviana bataj, hatatvi hasil at the house, who sh bat hatat kyaht moya tamrajua kida, shrabamoy megrivio tam rajua, kimas hasob it's very refreshing, very spiritual area in the kid. But then aike, or hidorf aike, I can fehat, like in have the still Mahi waviness value, ish no el canable anabolturf aikir, so wart kenapkthir, so wart karasi kfir, so wart karasifardia kithir, so wart mahum salam hemmat Srair Kithir, Lalalas de Gigner wara, Sirir Anamamri fakirti by the way, Sir Anatakliam Sahim in nom tut halimtim bisir hegilanabra, anamakutha kirfi by the usudg, analani bahda, wanani kara, wala kut anam thaila, anakint abwas style wurfati ejj, kit egi, black, dark brown, morra k thehadh style lay ajebni. Awwul aslan gita f alfwa canat jai alabalivich triha was sirir, fagit khalas anawa siir, metal, black, taha, like, aik ligata kiddami hello. Laken anakunt mehtara belon, apjad la swat, laakin banengit na maratin mehalinaak, man getelabyat get good mgwaswedan ajel. Nun sur talatrasi abaso, that la disuhan la kit khaza bahdu. Lak a kut mehtara bil makas. Queen, king, well leferdi. And muhum, khaden al queen. Kamana durf aike osa orosaurosaurosa or so or so or so. Oh my dario mental. I dur a durf aikia kullu fa mart mil marari khati goti mei kiddamkum kumba klouni bigawa adjib salata vil bay tabei Falati heuti iced coffee, kletama, kletameil dwam, kletameil uh aikya jo shantraget talek oksum dachhle shl bigauty mei, maratisgini share bata, dakle. What khalat khalat khaletwara de twarjosaura sour, saur any ilen khalas, tratarba marlatke de khalta, gat voorti de kilium, get simil areas, he know which bekonish bekun, taban fi a maker khaleta zemahhi, alama lessir gayerta, nayert makanha, tisiriha, he li canat msabatli min sha tl kutafakir maraktiabsa makavish. Ana abatisriha orfati, shlon tegeg, ma' ma aaref, l'inun masaha endivorfa ana mehtaja akunjid den the kiyiv istigdam mustiglal masahat andivorfa. Ba anelemandhalt orfati, guys khaded gis gasir, gas compu tortil computer, wal canab, we taw tetrifizion, we are tabat sala, gintra teptil aulawiat endi. Gilt orfat sali hakt sala andi aulawia moram, fatkun hadin monta kassasi of mabuh had yetar of triga, and minute dahl khajmin monte gihadi.

ميزانية وبدائل بلا “شراء الماركة”

SPEAKER_01 18:42

Wil Sir kedalik, and sala unam. Hajanam qua'hajja salium tem kidajan muhi iswot will computer, monta katil amil Tisri had uh ul get the Sri Had to wort and he had to write beyond any orakasm Tsri hat of Ikal in Makana Tsiri Hadim to Jibni. I was going like out of the box, said our shi munkra sachem katasriham. And maham, I skipped it. Moderat the Siri Hakan hard in the halasalt shiltuimak.

SPEAKER_02 19:25

Yes. Ike the halt and health, Sir, computer, television, preparum, your man, like jaw or a cabo.

SPEAKER_01 19:38

And henjukumber when I say for the harian, the nisburn in Nas. And I kick it to shoot in Nascapini at Barra Tabana shoofing. Okay, okay, okay, okay, okay.

SPEAKER_02 20:18

Bom bom bom bom, tedilayam Gishat alfa, Git Lulu, we need to, we have to.

SPEAKER_01 20:26

Gishatal Gorfa, Palita, Subdectba, Nana na no. Gishatl L Arbiya, Tatatha, Gayerta, Semmenta, Gayerta Barke. If Tarat Hadi Liben had Kulleha, Anakunt Vihalan any Asabia, Azi hasabikan vihada yurthaleha. Pana, Ashankida At Nefsi Munt Ma and Misa Hamaroto Kibira, and the Achaduaktif in the ethilgurfa, when ni a shabbreha, but Tarikal litna sibni. Then if it owhirgurfa anabatalha, young riam, bana, and anabeki batlamha, and had gorfeti. Ani mehtaja and to vilikul kul anyzao yo kulsi tofasilfiha. Anab ako mirta, hafi eleman arejamin, and in hat in theom olemanas ham or as hamisir.

SPEAKER_02 21:13

A kulmarta Maratimil Mirarir, may a bad mark capital barkew get fi orfati.

SPEAKER_01 21:23

Gatfi wallah kidagilt git a krack kidloth, marikik. Markilegit kilamagit inti maramutilife marrabzyade lalalalal getaman ma lukt gut as much gadigul.

SPEAKER_00 21:46

Halas, J B A shall Ibn Tim Naz mit Namino.

SPEAKER_01 21:53

Ya Ilahi, yeah Ilahi, hewar kan marakasi. A kraha Akraha Agraha Manal Chat of the Yuf Gat Harapt Melhorfati Lima Gatfiya Mabagatfiya couldn't elufur al NFC.

SPEAKER_02 22:52

Subhanallah, Badhaf Fetra, Rajatul Rafati, Gatfiya, U Shift al Hihartala.

SPEAKER_01 23:01

Like in Marhadi Bisig and Binabra Akaf Unmarhadi Gitanamtaja and Nima Ahulu. And I mitta idem mitta Bahrabsi. Inem mitraberjatan marabyabilha ni lamfar milulu Wa Sanhati Aw will tetherbia nam sakshaymin a to z this away. Mwa will shay. Hm feature whether gabalbin a to z hagitiba she something very, very, very personal. And I'm sakr for tiki dog get as shabra yin nowh muhalehita ken cast chah hikida Gen Ras and rahwajaleh rahwurja alayha ilen subhanallah tdilayam subhanalla sat hagi to kidha and vidata fakatin no anar tulhadil fatra mangerma afmanherma hashakilawai kunt raviva wahanika alanafsi uza alana min nafsi wahnr mani wai al hash shakazi shirit shalfilawa andi and you kive a huge peace yangita kibir alaman spangaj al-sat kira khadeta, khaletni afikya, khaletni a stowant no f'awulul akhir no inti marad dikil nafsikani. W'un andik aida, marad dikil napsik w inti zawachti marad dikil

ركن روحي وطقوس تهدئة

SPEAKER_01 25:00

nafsiknu ennu in f'laulul f'awul khiri ani maradikul emrik and mahmank sawati rahti mehmarhtiasar marad dikil lamrik any mahad bi sadik mahat bi ainik ala shaiv hayatik illa nafsik. Fah nmudar fak kishwei, fik fak fake fake fek ma'ai any ilan masaru motr sah ali nniaftahalay any mothar Ikiqkum al khasakamila kinanik al hikikum alatawasir Sajir Hadi Ligatyallah, Amredi Modur mohu himana deh al-bisra Yani Bati oh Sariya, and Modw Modu andi Yan ara i jihazi lasabi, wara e l pe steve, wara e nafsi, nananuala mawra's bag, nahad biati ni gold meddal anashei Fa Bidit tofik mashari, badit tfik kasabishwe, bidet fam nafsi ektharu'amak and numas tadjelt al tihar gorfa man itwalla tatmujalafil aikya cart minau kita modu etara tahir tahir tahimra kibir Fiat Fil Makan, Fila katil Makan, Thair Ilem Jihaz al Asabi Sari Hesbaraha o Tama'anina wa Sakina Ma'ianalulu, Hesbil Aman, with Fabat, Tijad Tor kilam alulwa, Sar Tahir Murasah al Sirtma in Analunu Jihazal Asabi Msajil Tahirir Isawi Khatar F any Makulushe andasawetu Jesah Tadrib Bida ta' alum Nefsinnu Lulu yar safe amani wish masar shayhawarenik yar safe ma'hu khatar Daiman Arabbi wa eid barmajat jahaz al asabi in nya guri lulu aitahir morfi tara mahob khatar walu tadrib, bahadribrib nafsai nif kidal mui mahobilib mu musahel Tajwa eikwe ma'hatra de twel ma at reaction Famdelhan kevin motabedek and a satiri Beda atvih, bedat styra and and styre, frataseltaba nm rubbre, Ratha Selta barra Wallahi Bla fatwila ma'lekta. Uh seltta khaleta wortum ma ellecta min alma s minoma selta. Katfatrtuil and shahar sharentashorkida khasetinan msted. Alo, kelem khdank. Subhanallah, shuy swe kibbal khdama, subhanallah, ummarak keptas tai kita braha, set gorfati dafia, buriha, jiddin and faket a sebha. The khadaikia, trab drah the jet athetrgorfa khilal, mbadmarakap testa Mfekatis sebha.

SPEAKER_02 28:28

Mfeka te sebhao with athethetrgorfa.

SPEAKER_01 28:32

And motor mumu Nugorfuti an aluru, shah siti analulu. S palju shalatil Sassi and the wishy for canet and musallah, marram humikun endi fi area, marhimini, ikuna endi area, mantakadimzaman with, with siri, fi any hymini fi minu jahiriya sarmafi aimu akata fiha, hemdila which is yes, check, taggiget with tasriha uh, with clouter computer maram humikuna j tawla marrakida rahia fenon fen rahya fanin taggiget, nafsel msahu nefsal mta kunafesatal na braha atasriha, subhanalla jet bad subhanla medajitnifikatisriha, and henugulkumia. Leman raik keptis tyre, tara taraptil ashjid an andi gorfa'fhat uh melabis. Algorfa the can feat durab jizm alikrimkum uh wasn't duhab jizm hadamiziman ma jabim gela hat baralgorfa Ukan gabel anamrikba and fogger roff kit mrekba raf fen. Gazmur raf durab jizam kit brakba rafain kan uf uh shiltum toban atumhti if an muham fif fifet hat lil juda fifet hat m samirl jidar get uh one and miraya mashil tani trahratil msamirali Amazon Rach to the getim samir judar opted captu mraya balasa. Lakin an gata sawi brainstorming, gada sawi research, aik yeah, mapet Fahya Shay fakwara shay Kanet can and Hamshay Awlwiyati al-Musallah Sir computer ta' televizion tsir kanet akhar haja wi l- keneba akhar haja mahab shaya aulawiya indi marla Ibayin barl wen ana ulawiyyati b'nisbeli anelulwa keshahsiya Ana an nafsikha ana an nafsi ana shufazika wen aulawiyatik, went hot aulawiyatik into fayatik. Wish il him make awul shay Fhanallah

أولويات المكان: صلاة كمبيوتر تلفاز

SPEAKER_01 31:12

Al-Gurfa di any thi any lulu luluin tshbahni, nhtartaha edge style kita black, dark brown, brown, gold, white, kita, killa.

SPEAKER_02 31:28

Fita ghirathani bit sea for gorfa.

SPEAKER_01 31:31

Lakin ana akad al kotul munasiba mahasetun hadhir kotulaz mahatalan. Mu a sowi o akhut kotwa besashan agli u mukigali khodiha lululo, so we halan, hadamantri, ha the aklani, we need to do it right now. Ida ana murt anamarhazawi Anamart anamarhazawi Zemanikum ofkar marrak marakfir l'orfa. U kanat mu jude. Nayup, ukulla katbeta and diffin notes will joal. Kulla msawra mrat to ba ni sa wet folder lorfa Ha the gibon masawe an Hada sh L anasaw. Nunadekil kotwahil kant in munasbini anas awe, basma dikata ma kan munasbeli anafet munasbini anahtar wa adurfi aikio asman nefsin ni e tfarra jo shoven na na na nan nahadir kullehaik t shaftan Lulu. Wa mishaar Lulu. Wa sab Lulu. Uq t shaftin ofina mat marramhum fiterir Lamunwa hadibda ibiyachotwa kibir of ħayatu. Ana binisbali hadikat mihad al khutwa, and mumita hagi in anayirfati. Lazm ana shhuf nafsi owal ana wen fhayati alhin. Hana musted then sawi drastic changewafakamle. Wal la hebbba hebb. Wanalit der shu e shwe. Fa bat heb ba hebb. Um shad bsuralit nasubni. Had the shin to betunazim arajuhazar asabi ulazm ara in fsyftahiran lorfa nha the shadjid bennisbala anamr sawet anamrefet orfa. Totot jjahazabinisbali andamet fiha ebedin. Gitsa wed a wolfima can, but sadakil makam ma kan officially can and we can anagadhi mu hagi ni mu mu makarsecini. I did it before, but this one very special can marra shaykh husbin of jiddin and karsakin hinafjidda. Intabat me akultiri seer marra muham in niwa andwa hada imanirta sut ksudge kun marra chillu relax man, eighthir ya. Ya ni analium rah, harfi and magdartashthl, magdir tasuwi wulla sheqs geani just me head mala matmar tillumalahu. Walla so wet ma jihut kibi ralhom ni kita'ratl shem sah el vitamin dal shrubt moya ugada hawu antabil jihazil asabi and a has a jihazil asabi morra any ki danger danger wanafi danger. Gata shrabmoya, uga t akil whetaknefirulu enafotar, hanaf aman. Fa intabatin analaminikun amrub tahir kibir and a mihtajwa gablahani akad msah kibir mina raha umachti ma' abdel jhud kibir. Isirfi tajir and a mihtaj kum in mruga on a stakbit tahir ha. Kanul mantak hegit mraug. Zemad the Kuran halkatil rahat anasaw jerdil gorfuti. Hadas she a khalak msah ha worfati innu fdidikum mu judla. Fanan an mlafat mour morak firam gorfuti. Fen nan kan karar jddin munasub, sa hemdilha. And hemdlan is metl smatullah fi namut kerr fi hadir rehla kulha, takirub shekalam, fbiday seir fize muqaw malila ma' abuhmadri sh Tir Mahemphal eja tara kidul moch kukiv. Hina muhakit khulgurikla any lazm our shain if him and nun muhma emruh mahobjay any adduk and moch intelit derb, intel it bermeje, muhu ali bermuchku any ba derrib, until intel you are in control, until big boss tabak, intel C O Tabanaf. Fa isajantikhatar. Fa tabetan knew ma culta here mochikulikin hadha khatar. Fa it the ithil jihabifi namatal fight and flight li alila heflet uheda uh zakharit slam that am mukfiamri if nef se ekkar. But that ends a tabi ajiddin marratabi tabi e tabi itabi tabi I was like okay cool uh

تبسيط الأثاث وتوسيع المساحة

SPEAKER_01 36:40

ja luphi hurup Khalasna Ilen mitte il hello ilem mitte el help ilemmit We need to face each other made an i winti Elem mitin Horbambad ilem mitta El Hurub Sehel Umarra Tamu Helu. Ya take ki the shahur tehdir muakkatili el umurhat zabot nefseb. One atterfani. Any getquitah bin nefsi showri and ilma abrawaj al mshad hatiagit luru killa Fulmudu Asal minnu mafi. Ftala mutwannu anumtaj awaj kul masha fetun wahda n impossible mum Isihadash. Muta be sidaraj fi kul hajj. Sohdi gul filbidayatigul g any eterf. And bidai hell and mushkele letter of bin mushkkele. Maurofi kul shaifil hair. Tibit hell shay, awishit tetr of beaujuda. B inkarak beujudha amrak marhat hella, zili any bingul mil balata keda tick little kidwats of dick here. Talab Tamil nafsack'man naf mate, amin naf magun.

SPEAKER_02 37:49

Yeah T she sir bad yeah it is met so shake me then sh tilt moyaf nabim mushkill Wa jah na lulu.

SPEAKER_01 38:05

Kan fim kawa mrikhetra. Kawa mukalm only talat me share m rikera Wa jahtwa jahtwa jahtwa jahtwa jaht any man di mandima forman bahromalulu ta i wubeddin wanbruhani. Wa jahtwa jahtwa jahtwa jahat biket, picet, picet, piquet mukaw mafik, Jihazer asel bidha bidet hasbil aman melulu. Jihazar asabi fium kirikat mhazra dah al ma kint a hasbil aman melulu ma ma hasbil aman manasi. Swa ishwa, shwa shwe, jahazir asal bide fik, bideti fik, bidai sirfi itawasal, malulu, sarfi bidet tisal malulwa, surt atkelem, jes lafliin, wa atawasal melulu, a lafliin wa jisidiin. Han mahtajin yatkelem man, ta tajan bas havan nulwa, waga duga na hina jembek. It's a process, it's a process to create safe place for space for yourself. And it has been a manafsik. And halk msah, into you naftik tikn nafti wikadun gabnuj bat. Teman naftik, go ahe. Matikeman naftik, ye na femuskram tetanik twa jaha. Mo into mushkra, fi shimavara. Benukaben nafsik. Wa jahna, andra keft kajuk annu mask kint k any mask uh kura, bieddi marrabgu go ketin mukka all shia atraftunufi kurafeddi. Bede leman shifta fjeddi get iwal lanufi kurafyed debedin, atraftan hamuju de bedin, medeta has has at has iwal lake beden tat latli ma sha leman haseta kifira madrija la lalamriasulu wahda habba hebba sarfita wasarfita sa bedat afwen lulu Mukhi Gelvi Makarf nasal page Makar anasasabha Sad nafha Bedet hasbin a man in ni ebda guru okay, let's do some change. Lemmer bedet ertahma alun womin jewa lemmer tahtma alulam inju womin gelba Sar sah alin ni ana haggig ashame barra. Modo mu motor s modo mumoto nena kaifa, and modo ebdelmaladahabadesh motor hu Anna mehtaj akun bra hasbela man, ashanasu shilonabra my himini min anaminifagma head Alza Ma'ali halbniel has has way in halul uhadi alulu di anama alza ma ali mar the half ahead sarsahl Tahir Sar Sahel Hadir Basir Shay Sahir You know what, um Marhagushay Sagir who shay sarli Hadim can Harvian Nefsihha imkin moon nafsin Hadat laakin be Nefsin mashir zawaj, alwiva, uhatimashro, Drasab alharaj. Kul la tehmel nafsin mashair, a scenario muhtarif, al qassa muhtelifa, laakin al mashair whed kulhaja, mushtarakya bishur Badan laman, but that I get for rah, Bliyallah kti ma rahwa marajimila Amdilaani andasubartani ilem Mahagek and Mahagekter orfaw athabatikalitna Sibni khadat Mahlifiha Anagulukam Haja. M'hada shayla anamarite fi shay kidha Warrasahir Mahatmahatin to Bahlu, Sanant Bahtirlo. Matikdr Tujbar, Isir Shei Fi Rer Tertibu El Mfrodi Sirfi Anakid Gilter Kilmadikab. Smilhar Tajur Bahadi Felan Wallah al Adim Matik Drun Matik Drun to Frodun ala ahet wala tigdrun to Frodun ala anfiskum shai intum rer musta edi lahl an Hat Tishafi, het terhat it tishafi hadi u hebbad that hadim matik durun trasbuna and markum aleha Tut'un Allah and Guniarab banam Not alhalium'ajibnana nahtatahirlah subhanahu ta'ala be kamil hikmutu rahmutu waatfu hikmu rahmat alena Simalik bedih simalikr Allah subhanahu ta'ala Rahyatik khutuwat zhira Zilik anhahtibar ba sme'htibar Hinshuf and shuf al m'sted,ir Yib the yatik shaqlat mu' intiwaqqahir and the kitawa leva alkat sabka'h ma'atik shi linturinul an, likein yatik sha li mehtajat alemenu ashant ashan she had lintitabrinu. Allah kill kidali your man of guru shanallah has and Allah gadi adibni. Hasen adni guide Rabbi

غرف الملابس والرفوف والمرايا

SPEAKER_01 44:34

You need to accept it and mehtajin and mehtajin on a lulu t kabal Tahir Lisir Pyati Mehtaj Hold Tajarab Mu'ayana Ashan Lishei Muayin Anaimkin muga di a shufa bi'ani buttariqal and a shuff a shufa or bima muhir fasirha laikan Muhammad wahadi kun andu ya keen ali wa iman ali andulagadi sirfi la hikikma kibi rahata majwikil shi lazim ajubna inadim sha latul wahadlazim thibatba n mukil shilazm ijubna Linulumnithawana Wow Wa Beslamagl kin maslam mugiva Andabayani Ia draba That's why an under night goal faker fee can feel munash. Sha'allah sini sinein sineen sanitaire sineen.

SPEAKER_02 46:19

Sad ghasset ak kabaratni morrakfir. Mara marakabbaratni.

SPEAKER_01 46:24

Mobri emmarani, mina dachel Aktabarat sabtabaratni, ktabaratni marakfir, tta nichttabaratni vima waku filli ya laya rubbi gulya laya rabbi's kithabat klaas dahilini glas khalas kwaya kwaya any gulya rub diaman dibni, ya rob a dibni, ya rob a dibni orabini ya rob ya rob masalkil henwuthabat ya robbu sabor any wulhekma al-hekma dal mu'min muhemma muhemma and a gid the cart gabble an a diaman would l hebba would dify if had to kunya sha' wa alakat nas hakiminri ash n yea diamal shaf kabar Sain Mukri Shhaskabiran Hakim Fakimal in um Ishufun Mandur al Ma'wakaf Filhaya M'mundoru Zawya Mukteli Fajiddin. May Mundur Mahimul Mundur Beshari Aluwa Hashmuri Wela Mundur Akalani Baht Filwasat Hekima, Jemma'at Benil Ethnin Waam Shaykhs al Hakim Yosal Ma'hani Yukra Al Qasakamila, Yatikil Mulahasla, O Yukfil Akrana Ma'F Anna Abikfirmanhum Fayati Dori Kfir Kirmanum Anamahtaj nas Ani Anamura Alakat Kifir Anamani Af Mutar Mura I Trust Myself and I Trust God. Al Fisha Gadisir Lil Khasadi Lil Hal Qadi No Kanu Kanu Drus Kano Drush. So Alamani Marakfir. Alam Marakfir U Khalas Listen Learned. Urwa Bye bye Mabush Hadhawalani. What is she saadni marakfir in a aktiv zay defter and defter or brasah mu defter aljo in a laptop? No sadakatil wafati. Mutinhu bint kida ismaflana lakabhaflani shaara kala la sifat mu ayina. Ana min bkulittu jari bilanamar rejt viha khalas anatlab zibdi u khlasa, lana wahar alakatil tkunhawaleini khalasani, elem mitik faiya a jemma any ma'at hawale nihamka. Khalas, lesaat minum matalam khasmi mahad mu ji jemma alakat, ukunhawalein alakat, besashan ma' ħezbil falah. La ħezbil falah wala akun ma sħazik kitei tabuni in ektarmun lazum fam marramham, lwahed yiktib ki ka imat andifayatu, ka'imat al-alakat aw sada katar kariba, ishekla ishlana, ishwishhiwa iyatl-alakat alamel twun shtakum fim tiktabul muaswat heg to killa anyat killem any fedent wimitanababi a da'im, idara da'ima, muheba, ila akhirib, sfat kidal inti fed and rahwa, ratifi any, sutk ki to be in her. Uh bit zawuj, tiktabul muasfat. Matguli sharu toilu, asmaru, utawi mdrieshu, hadiswat uhia. Khulokia, khalkia, khulkya shaitani. Naswatul khulkiye, metalan, gulin, trans bordoshindwakalerjan, nafishivak se mutakariani. Mapika emoto.

من الفكرة إلى الخطوات الصغيرة المتدرجة

SPEAKER_01 50:20

Aboikun uh Zoji kun metalan shakhsa dmni nefsian out of rohyan fakrian jesidian median we kumai hebbinatul white, shekil hebla m shrot, tot hadakumthnan, Zojal Malian bit, and we said bit, and craget and had the hearts the fatarangas de alayhavam too. And a matkalman shaklulano ergo jin see to me, lala my hadam. Rakzia dachl, rakus ad dachal went about rakus at dachl. L'mora sat hai, trust me, you you got fooled kilik mulhadathar. Shgal hello morra tilginju uh the billa hell get an morra marra specific warvati morra precise marra can to go help she's more perfect perfection perfection, goviti mora perfect marra hilva mrata fa be very specific and khalik marra daklik shaker toyatik and intermit kumar ana joan matang minute battertibi Aubabipsy abtasababurger kibir zagir masat har muhar ilahri Kosant to what hta. I'm a shakal ashu ayatil khalas alla y'zigniwa khalas fen ala bziklin' t uh any mul uh ilintalapta abra akil kas musik ishi. Bas fina' specific, tara ygunga na abra keda keda keda ujiho fella librona. Finas la anamawa keda keda no seb na tillinta until I think I think okay if Lamikun mahaka lemun lemun kun sadik man of sukana kun any kida tellem umrak lilla. Twa kil umrak lila of kulhajfyatik in tit mukakada that de khul ma'adilfi l lumur al khasa el muhaya li amu lil Mahamutask hagutu Yi brain andi muhik Allah'gal halakuli li li li hef mayan maho moha ashuayat, kazalik gilbu kum shaik, Jihazakalasabi, ma fishha ashuwa and khal and khalik. Fa be very specific, khalik marashakh's the kik will intoyatik yeani moolasm tad which fella into methalan.

SPEAKER_02 53:22

Had if dumakan shit what so we're marking dachal bahead how l ankum.

SPEAKER_01 53:31

Fee bint metal antibiotih flu, sand her of car, and uh till like a many many hours. Okay, I didn't why you overwhelm yourself, let's take a giddina and I's dean, halas, chill relax, and can mental almost how you come like in mushrain jazzili the heavy l mishruatful No no no chili mama chill. Do this thing and so we share it to bring on top sort of mister Hiawin Marra unti m shroak. It's so mishrowak, let the muhikwim Allah subhanahu wa ta'ala who will who will misul al mishrowak. If eyhutwa to bring the khvin have a shif hayat's alullah subhanahu ta'ala fiha. Lad any zemarjatu guilt oh Hakim Hakim fi Hakim fi Majalu Hakim Mukilman Habud Habudab and Mishhur ful Majal Hagunar has ella. Anas Allah subhanahu wa keda keda keda keda Beni de Kerub push away Nana Marf Sad Sadmarf and with defebas marf Tot Allah li kudul kotwahadi wahat Hayana matkun kotwa kibira by the way Kotwa Shiraf orfati Bede atmin in analemagit yes Anamtaja al Gorfa. That's bad at lemon gilt and a kilmet yes. Mulemangish al Gorfa or late. Lemangit ok lemon an a good jew a gilbi, yes, anabahada sheifelin sar Al Amr Benidek filhir Walayatl murabuk ahada Amr kalla Subhana tu amr Allah subhanahu wahedl ma'imhluk hawanik. Ida inti halatik mu ajbat sabeba dahla f Movzag Meliana Alha Meliana Kul sha diniya Meliana Rizg Meliana khir Baskifir nashin ala wahmilhov that La Mafirizgmafi andashha f shaitan shakhfirus home hum the kalhum nehatul montakul agilila tabi mudefa to be metan a la mordive mushro tobi fluose lazu mudiva la la la la la andikal kuduratul fulani andikmandikunti harfien and the kulil skills and the kulil maratim kin had overqualified Ah la sahwa kalamsahana mindu mindu mindal imposter syndrum But ishkida fetra shahrana sha alanaf'sadil fikrali frasak is shatan sha shachha frasak Then it's ya Allah's hand ali hadik, madar shi morfiq, tibd so law an endu, endu, endu, endu, end you, endu tot fajj adil genefsakilla let's go Tibdit so we chebr enafsaku zabbatl zabbat civ Utibdahina testa out to twaqar alalla subhana ta' tipdel kotwa. Get the minute, kid the minute ras so it so it's so so Kifirin Hawalein na masha alla tabarakallah khhubara fit tahwif Let so wikida La la le mut khushlumbl leh kedabul munt le lawallah khusha'embal mutgum Tutut alufit hajjurlam fizawya khalasmanakillaimen lem mfmu da'emen, fashan kila daman gulukum, da'amen, gwatkum tsimid dunham in Allah subhanahu wa ta'ala mo'in mahluk al-wajr arla ummmu klabukla uhtikla uhukla ma'hluk alal al al majarradikulla, al- mäjarradil majarratul ukla. Gwatik wthhabatiku amanik ma t'emiddahutahta min Allah subhanahu ta'alu and Allah subhanahu ta'ala gheru mabush

تهدئة الجهاز العصبي وصناعة الأمان

SPEAKER_01 58:00

Who Uthhabatik the dinya Mafi mafi Huwa li Arafmin unti f lisiv batalumu muku who wal hadl ammu judu untel hadil famrikha Yani tkelan belagul montakal hagigi montakul akar thwivi shikani Ani maral mati gedmanfikul fen metal iktib shi wahad int halfmin. Oh int hafim min. So best shi wahad. Lemap mabatawul kaim iktibuha. Metal anakhaifa minisafar tai iktibiya lish Ashan anamamrisafartilhali. Ta'iblesh mammuri ksafartilhali. Ashan anamamri jarub, ta blish mamrik jarrabti. Ashan anakhaifa, tai blish intihaifa. Ashan ana tenhein. Okay. T'tish fingigmatabrin safri ashanikaifa. Tapha min ashbab Kaifa Any mathabrumur tople thafinik madebrinomorik. Kha shan tossa for them fana tosal ilashe fakun eli Alch kide eggadu ma kadu fakfukuoma fakfuku fosfaso kita fasfasa. Mavishye yeswa any Basada shetaj level kibir minil aman mad. Basitak durunte matha any mahob dakili oo kha wofkumani Fi khafuf halfmanl asad d'ha any m o kana tafaham, na tevaham, and a dikal mar shaf makta video tofel wa tfal gadim mahana tia any mufteris. Haya, suod shira, okay there Wehbu maham we ma'utoon humu wa ta was like interesting interesting interesting al-khajun mdrebvi Ma tofl mo kive shh and no kidnasuit okay fina's akalamba saying him as beak and no yakil humashama qyaha m rubina toila fi kido fi kita fala janibuan palaj will janabin He nefsar ha Nriesana Waji waji waji. Mutamusta mina waju. Walla mafima for left fumhine saar, ime Mafima jali gazal, hatwa johnan fiskum. U tara Allah subhana ta' kalifulla nafsanafa. A shabba to ajona, hat kuna andum kudra kibirunfu to ajona. Famafia t mukha kumani shakh froskum La sao wezuik halflet uh shabulakidama frasikla be ma trust me nu la Alla meh, Alamei, enaf aman, anafr Muham, muham, muhem ikun entik alak enniktebni hal alak manafsik, akfar manay alak hawlenik, alaktik ma'la alaktik man nafsik murf t'stath murfim adol ifnan. L Bagi la stath murfiq istethmurfi, reru lat layya waktik, kutaktik way ehet hawanik Hi akivha, hi akiver. Ehtarum taqtik, echterum hidoik, gedder nafsik, ehtum echterum, ugedder hedudik, uged der kayanik inti mulil kil, inti mulkil inti menti balla walanta balla lil kil inta lefsik w liha walanik. Absenta nafsik owwal.

SPEAKER_02 1:02:08

Al mukfali wali day kfirli. Fa Muhammul wahadi ani rakkaz al had a shay raqkaz al had a shafitahirul gurfa and being precise.

SPEAKER_01 1:02:29

Utihanaf modo had a shaykh and be precise be. Atlub, atlub bin allahalintibi Wana kashu sofut kellem mala bana wahada she wasana khaif. Lesh khaip ashan kedu kedu kedu kedu kedu kedh Adi, go on, m go on, deep dive deepanam Allah marah hisraqkam alen wala rahi day minaf darkil asfelim minarhu asaskum marram dani who will who will asas wabat lanaf al arti ina that dini alhal art al had diniya t dunya Mahman sarat liktahirat faiatik terja tlif u dur alalla subh'an matharak mates In analhathis seven mushtara kaben kulun nasalakwialan erifum, il anashivatum eftim m kabalatum umarru hawaleni kulhadal beshar nduhum bin admin endum alakum Alla jiddan kawi o hegigi o sadak u sunas sat krima and fusum. Zaeru mabush la karat kitabul fulani wa la kalat kitabul fulani Andhum alaqama Allah subhana ta' aala Ja'alathom akwa l-beshar min nahan nafsi u lato fi uful fi kri wul jisidi wal madija kedalek. Ma hu kil shait ibra andin mafi l'kidbin na l-kilina sad digna u kil shaye nibra mu juddinya, andha'z ahna lehnin sawi. La sasasu ku alla huomjatik fkulhajv the dinya. Wa dan lihna m'tajin kilina wana walne walkumya mihtaj nurja l'ha shay nurja and kil uhtajan rekizwata amarn of the shay Laulidi La Zoji La ummi la boi la kulha doli badambrun tawe la dolin naskalum any kilana bingib gabron wa kla gabral hala canna bit hasaber hala kila na bashar bani admiin filahir Fumihayagul U' erja akarrer Maand Aishs ma' indu alak ma ma' wa sa'sah ala alak to ma Allah l-kel ndu alak shaqshs ofminu ma'fi ma'ma mithal alaqi dur innu kawi anahasa we wanna half alwaqshaw ifta shahr al- tehdi du shaql amal shaitani Webda istikwa web umur dunyawi al-basit tafha no anem mit Urfasalam uhfir kfir nas dunyawi yin jeshiin stegu al-rasulai sal fala khiriani shifn fsharfaniha fala falfrasufah salam and you su t hasana for y kul hajjamurfi Ubaswalla kishya handi il yom oh laila sman fit elka.