🗒️ الحلقة الثامنة والثلاثون: يوم قررت أختار نفسي… حياتي انتظمت

تحس حياتك تحتاج تغيير كبير؟ يمكن الحقيقة أبسط بكثير… يمكن كل اللي تحتاجه 5 دقايق يوميًا بس تثبت عليها.

في هالحلقة ندخل مع بعض رحلة هادئة: من فوضى في الروتين، تمارين متقطعة، وعناية عشوائية… إلى نظام بسيط يمشي معك ويخدمك، بدون ضغط ولا تعقيد.

نتكلم عن أول خطوة فعلية: تقلل الضجيج، تختار القليل اللي فعلاً يفيدك، وتكتب مهام صباحية تشبهك أنت. والأهم؟ كيف تحافظ عليها بدون جلد ذات ولا حماس مؤقت يختفي بسرعة.

وبرضو نفتح موضوع مهم: المدربين. كيف تفرق بين مدرب فاهم يقيس ويعدّل معك، وبين شخص بس يبيع كلام ومكملات؟ وكيف تبدأ بقياس بسيط وتتابع تقدمك بطريقة واقعية: حركة، نوم، جسم، إحساسك بنفسك.

ونتكلم عن أكبر فخ: المقارنة. لا تنسخ خطة أحد، ولا تمشي وراء صورة مثالية. ابحث، جرّب، وخذ اللي يناسبك أنت وحياتك.

بنعطيك خطوات عملية جدًا:

ابدأ بـ 5 دقايق مشي يوميًا

نظم وقتك بطريقة بسيطة

وحط لك رؤية تذكرك ليش بدأت

ولو تعثرت؟ لا تعقدها… ارجع بأصغر خطوة: موية، ترتيب بسيط، أو مشي خفيف.

الحياة ما تتغير بالضربة القوية… تتغير بالاستمرار الهادئ 🤍

شاركني: إيش أول عادة بتلتزم فيها هذا الأسبوع؟

Transcript

بداية رحلة العناية والروتين

SPEAKER_00 1:16

And he will retinu Jahakevkan. But then get loki, Madan Apatni, la Mosalamad, Sirum, Bardo Isad Al Hadishi O Baden Kitatkalamagatilafi Sirum Mayana Bostri Udodo, get late and get lada serum no lil tididit khala beshra. Okay, no problem, n shof. Baden gitawhtri any kintbashtri alomasar alamhamed, some blook, makashims, alkata suggest that li hadishi akdu attaqelamkithir, any ana khtasartlukumin hiwar, mudutu my karab robasar shrin di giga, akdu atafal kalang kita Ugaratli shufi. Ana ana addi anakdaratik had al gosu kruhash trim aimakanthani addi humu andalasumushim jut. Wagdaratikwa hadzeye andi karib minnu, nefsel f nefsil effectuda, bez ana atkelemk mintajwa, ana hadil brand, anadarupta, here any brand tobia mehi tijeri tilhatayb or ritni and hadi l Hanagulukum l'hadi marathani anagabilha, sali nefsil mok of maa, kita wesh tri wuntechulani, ugarat li ktarhatli e kitbestri gasul,et li al gasul mayinastak mhaliyan Ukum then kimdat kilem maha, wa kodu atti ukido, getli shufikum sad gmaak an many lagi andaij au lnu anam many gad altism be tandiv bashurtifilmesa. Yanafasabah tamam, and ashasbah rutinasbah algasilji ana atin ifi min e to z it Basfilmasaj jinisha oreli kessel kida wli ma bogumasil khalas myder Lakin Sutkan ashasabah algal algalhubri tehajdi, rare and nu idefi awamil okra, ida stress andi ali, fetra tma kablel dora au ow au ow ow telebdur Wana kumsadga andeli fetra, my karub spuroshe anda mahasu jivan masa and yalla wudu ak'sratiljou Ntaha In anhatha and a hatha kumsadga nhatta jedwel, the sabah msa hatut endifi il calendar teba eljawa, sabah ja slahdem mesawja satlhas hatatum kebterti patif. Kuljana jah'mujutrendi la ken shame endi ena. Ugumtu gulla alhadashekatli shufi andi mutu ibralultizam, ibrau intiram, niti marhatlafyoma inu le. Ani had al ghasul, tahdin ubismar hifid ma'ki shh, rahine shifli kojik ektharmilazum umma yati anyi ummahu mu khasas lehaltik shahsi Gbenit kellem marra kfhir. K'tilla wallah shiva kum sat gabeni ubenik anem mugaadhatifil masan muga dehasalojze. U shiftilli a gulhan, anazrabahad al gasuri yalla and you srahatan an am not following the trend, basilli shiftili k'tilhani anna and salt hadil marhala hell yelbsarabsarawi khalas al moto shanbubi alatroi. Ma ma malifil abatr ma batha fma mati. U kalam hasi, kalam hasi, anu eda mefil mea hina marbatulfaras. Hadikitilan alla gataqtel anti il adar allah and tallah subhanahu ta'ala kilmar ijibli kuma, ibli mokani melianin, melianin saideli nasisadunik illahi damit genie. Di men any akher tarat o arbaziarat lasmut kuni mu jjudah. Shay khsal bashrahit kumu jjudah. Fa khadatil kasul, mu khadat sirum, khadatil jil, mu khadatil sun block, that's it, perfect. Done U guiltil nafsi, uh mujatil bed, kit khalas any any akhtar and anarchism manfsi sarahta and any I choose to commit to myself. Lanas to have to subhanallah. Bad marjatil bed. Oh mok of saliasha mir in Ictorman had the shakilla of Indian other nepsi, okay.

SPEAKER_01 7:23

So happened in a cool hajj al haiya Tatatullah Binikl Tizamil and Vibat any fatil to sabor and dik.

SPEAKER_00 7:33

Sabor Tibini Tja Ltzim Yze libra inazil was no Fi fi khutuwat in t'mehtaj ta' hibha, mehtaj tiltism khutuat muayina Fi routine, mehtaj tiltism fi. Hingad intimapit heb routine, wedj ktilila walla na hebro routine, akum sad gemaak andamrh hibro routin, hebli vi shaikhalas, anahat jedwel, uda, bazilhal inni shift gidami mushkila sairafy wajji, fayalla, anabata wata la helsari. Wulana nsana asha routin, heber routin, shuye ikhalini inadumli hayati wa yhlekli msahani agaratub jedwil bagi. Routin muhambisbadi. Ani f and dishjani ban, ayanan hebbayyam routin ayayan mahabba, bas analah health a mil routini saadni. Hawul alum nefsi uben ko san adim nefsi u alum nefsi ndibat u altizam innu kul shaila huaktu. Ani sabahman asasbajunakushela waktu. Stihmamam lahuakta, ludu lahuakta, salala hawaqta, kitabat al maham ilyomi al sabah sabah halahawaqtu. Fasurt hatul nafsi awkat kidh, khalasulwa, andi ydan ashra laf khwa lazma khalasha kulyom. Faandi halen, ya innu I overwillm myself, wa gul yalla n mehtaja khalas al ashra alafhutwa alan, kul, sob. And ashra alafhutwa minimum, maximum, sa'mus thul in wahdi khalasha, identamarashat hailik for raik mukitasal sa akhom sorbendiye. Anamahdatala areheye. La kinlahab nefsimu akharan inufisha latin nu kidilishwe li an uhli mugada msakfiha ultisimfia'sa. Badel mebedeta gesimilwaked. Go with it and tishmirtahale, asha'la laftuha's muthosinakev. Twin gis mina robber, besar of sahila lyom, wala nusa anusah nusa nusa at marrat, wala sa sitmarrat, shofin t ishilinas beq wishilit hasinik inasip kadashinik tigrinsa weeritzmifi and medat tawil. Yani kalilunda emchairo minkitira munkata. Yanibidin ma gul hachalas shotf Nusa nusfi of flehda wadeh, anagasim mahiralilyong, ashan ana ertah. Basilhed an, any anagatahawal ojdil tertibul munasub, ul jedwil munasub and kivagdar eltisimfadashi. Anam abra kidha abrat alan nefsi mrakfir, yani anabus anamubas andi jessed maddi ana mhtaja and eltis any atinifi, and and jesed maddi, andi jessed sho, mishha eru endi nefsi, andi fikri, fi endi keda jab johab hati muhtaj anah milha, ashan janib wahed shuifir anyim metaja mini basinni ege et kidha on vottu altizam and nuha hotul roti mbasita. Bes any mehtaja msa kuljanub, wwa ged khatotluhotta baseta keda ashan, wa kun zali kunfi hat in si jamakta. Sumhan al mokalidar beni benhadil bint. Alani asashah alahad al-janabilifini, osaha asahsah lihad sukbilasah li endi ennu li kul hajjah, ihtajha masah, ihtajha sabur marakhtir Bimana Ennu Lahad Mithal Zili Briasis Mashro. Marahitla Mishro perfect from the beginning. Marahib the many wow, hair of Kul Hajjam albidah Okay, phoenix, spigoak, mashallah tabarak al rahman, and the homul khutawat, wa end the homil uh wahom al-khotta, wahomil uhdro, end the hom mashallah to barak allafi, and alum Meliana, for social media, ubalchasbalhasl YouTube free free online courses, business, on entrepreneurship. Mukhik, and alulu, muhhi sometimes and a hyanan kida hotkel shimara. Fe no the rate alfield, illwa had feel keda gata ashanigder any madr na si yet but feel what's very specific.

SPEAKER_01 12:10

And I get the karta feel feel I get to me can get uh can start a bed sauce and I get gratuit my can.

بناء روتين واقعي خطوة بخطوة

من مشروع ضخم إلى مهام صغيرة

SPEAKER_00 12:39

One bite at a time, okay. Oh, oh, oh, oh, oh. Had the whole feel. Methantrimal bet and the gorfutinom and the matbach and the sala and di tzin. In alfar bagata. Type Kirgeta, I shin so we hangha ilam sagira. Tenamilmin ashrahindig, math tahia, mathawf, metagorfutin nom, shin sowi, ratib Sir, the frazil marabas, nsahettawla, ratib dirjuwa, headfilium halum majarra. In endil endin al mishro el kibir, ilhua, ngul wahat wat so in mishra kibir and mushro al kibir. Let's mehtaj our hajja. Finas our shit gulik an mehtaj mizenia. Okay, an nepisarhat and Mishro we anib be fikre. Push Mishroek. Finas tulp kib Hamas. Okay, okay, okay. Hamas allah finish our ram mahaban hebasen. Uh do your own research, any dinner, mashir mehibtira. Wa ris gik mahabbi ahda. Do your own research, Google it. Sometimes you can't copy other people's any business.com Can any copy paste Amazon. Amazon and kete rabbiftif sodium if you sanawat bas sanawat ki dot like jet Amazon be albetezia. Same thing, napsal idea. Awama shey muhtasbul masana, u shhtas bil be. And anasaratan ali express a shibu hendewiya hagjid. Eli er sugal hendewi ujidda suge any beble jumla al gatai. Kul hajja. Aduat mansli, uhet haday uhs kti kti, edu a lot. Googilip hathili any internet plus pleasia any, do not copy one hundred percent kul hajam mishro any take the idea. Khodi sour alam, khodi l Jo will am, tabel mishro. Okay, hina start this is the f hadil bi hadihia and dikilfe. And the kilfield, to winsu win mishroy, who wahilfield, mishroy tijari, bishroy abra biash, tay mishra beash. Gesimi zema gal hina, gal gasimi ha kam gisimhal kem talambri kim gale gisimal arba, tak simat, arba taksimat, andik al hajja mahudgulin isman mishroy, uhish hul mishroy had so win. Isman mashro, da da da da da da ish kiven gessimiha, mahat kale sil. But then Msi kul Robert Ugasimi, Thoman had a kula mulazum kull mortan wahde, any hub many mobdufa hideh. Lala adi mkunil filiya kma architecteo. Ben mad gesimin mahamsa andya sahalati, u su legule, shul a legule bosito dinya rawa. Balaghi fugnif tiktock bedneru but the nehdeshway. Sad kenny can mahali gununnipskum bedner ru bedanheshway. May in fella jib shame. Push she nasal get so overwhelmed kidum al Hamas we'kar bedla bedin in haram totim sayra medim say la la labibi chill and guess some shroy and so that alas of dehad mushra kumashroy any invent uh invent uh something new. Swallam can keep that she, but then swanlachman hanamunum bedanki dam. Google, YouTube, Amazon, Apple, I'm at oyra, malhatil hen. Fa they started from something. And if he killa that uh nikta bada obina, klas, mnaksa fita sinat, fita dirat markabira. Hi a kidakida, he kid a sun and you need to start with something. You need to start with something. But then I keep the trig de infinik tip tickur and gul metal and elemangisum dort, eleman ditabur to warftibe and and the hadil or food feel kipir. Gesumta el arba texsimat. It takes him al owl, research, do your own research, and a fat, it's yet, it's o yat. Get computer, power vision. Hello. Tem um hadil micasatul adul me feel. Just a thani, get had it as yet. Just a thalatus can each day in L Rat Any I Google it, I research it, or I keep kabra, or had gad to door, a shovel vibe lam, I shall an a fenaba, uligeta. Lakir and nu halas, and go hittaze plan, at the sour and f vision board, tibetal for hot. What the she diaman and had marrahba hebadal killmamun anashir hebemakerun kalilun daim Keromikhirum Mukata Zelibai Khushgulki and Walla Gab at Karayam contest of Nadu can go to Jinvent Gulli Anabranzil Anabranzil Ashrakihar Okay Ashana Indi Zawaj Palakia Zubat Fujaha Mustahil Ish Anisahbatu Babati you got you madri let you m habibti ma um mustahil stah ashra kirush twint mutin so musiamil ma' habibti um she sair kulyom ithbihinaf sikmoti nafas. You're good to go. Yeah and yadkarikil fatra kanufi anwa anwa anima kve sah for la toju anakitem sha anadam riva e can mashizer hala f-bidaya, nkan wzni sebaut sin. Bedel minisal wide sir wasni usalilen, lama sali alamhamed usaltis sebinat habi bi sha l'l khasitni tmel mi at sireri filyom, wa an akharik khila liliom fenadi elfin, wallah alti ma'bal k shari ta', mu mutakhir khusa gebzanutah, wajisar hazil, ubain ala e tatayun halat so deh, anamin nepsirahdu kta in the tamhda gitwala ma'am shareh. Khan mora tedi binisbari na akter anitam jdit, alla kheli instagram dikil fetra. Tot wata naasmu di riberia wa yin kan kwaetin, mazalom mujidin kutatabh mahat kala instagram was alum. Yatoni andamakhdei uh any mbinja ma jani. Yatoni mukhtrahat. Or silhom kemila nana eha kita khalas. I go from there. Bdat eltismam handla kemelt, kem melt uzad kooti walila hemmt umimat kana shuaikuna u any please be realistic shweitin and uh wagulla kutu rain uhil m Rhashhahstan a'gdr. Anulla kmah hekta banam regul hegdr, asha minuknus lewa lama, leh Mara hekale konswalaik nunashut banat wadan banatwa lah al adimakulukum sa wa kum sad gemakum Fi whadam al-banat kanat mushterka gablif in nadi, el bint asmin minni uhi enafsimketuqa semniti mkzia deani, mkin thatat hajzin me. Wahila can he akstar mini anakuntatwana. Fi thalatushur, kim sharan los ilatrathushur, min sab out sain zetusabin, uhwadus seven Hadir bin dahla gabin nadibi sanat, umma muderi bithani Wallah alim ma caninzirosna. Washik shafti umdram tarth almuderib Gahu, shabium gawa al rik, meddin chodibat ten, medir esh anadul shah, shah the shah the Jahim, jahim, jaheim had the bit manazer was no. Yeban, Yeban, so msellum mukha, heteruikud shalama'a diktora m thasriada al bedani I do not trust anyone unless lemana shof nata'ajfil malaqanum. Ana gulkum sadga almuderi bathani alikandi dariba hadikil bint shredded, mashaAllah jis maha six paik ku adala to fen Peshufel mutaribat ma' kif Ya idahi Al mudari bel may Lil Asafya ni kanahi muderiberiadi laqin asaf Akadat na mina al adwiya varraha madarra marakabira Lakin shiftiha wratni so or gabul bad badlish dua dwa lihadata Iban Wun mudari bahadi alai karabal kher andana wasadni alehdi get uhti anama ervana na dualamrida khalta wala erdan muderi wa ar shay Beda mratma mudariba, and bedayat kunsad gibbidayat kintilli cat gulit morat marat fruzbo. Wana kusade git maratul kalaski by mark or sra sala salam aleikum flana and a maragardium the uh uh uh shada shadha wasn't sabot send gulliorkisara alasra t ashra, habi bisalli and nevi, and uh toni aknefas and a couldn't edjun na gibulmat armderiboshrikmaha and a couldn't any am she kidabosid no kafavi. La gitush mderibia habby salli and nevi. Fabiana agiomin, as happyom, a giom, as happy omen. And mutterib adakati, getli ma impan, the mar hands it wasn't the marti's empty. Kitil titamarini kalgil wish machine trigly ashera when umbri when I wasn't substin. Get lisalek hajja, git lil katas kamelip kalam and's awurni. Busamasarma fashida and estamarat ma stamarat ma betra toy l. Samaratma shore heel kamla. Lil asaf l'nu, subhanalla gablaha, ana bedet bedet ala abminha ennu sierhusha anda mushkelam alidarab nadi fa bedet ana akilemudaribini sa duni online on Instagram, khai aptuni to diribet anna sa whichida will khasal nepsi. Bedank septunhaya and muderi bahadim l Sarfiya mushkerebeli dara, hiuridara, tutla, mip so di mehiraja. Fahina git I was like, oh Mg. Good, handrela, gabot nefsi fil any gabal mahi tatla. And to nefsi khilafat timririn meha, and mudari bahadi marra marra marra marra marra extremely restrict, um marra jdirin ma andalefuda wran. Ye ni mfkir can't finadi can at chainni ozan kita so we lunge walking lunges and liarfa Google it. Chainni hamslash hamslash ashrin ashrin if dmah ashra ashra khamstak Habibi na seba to sayin saliyan nebit machini walking lunges one shalib it's manny Oksimbatilah, lowal jdar that killam can his any low raddit Alhamdulillah and a saidani ma na mastama mustmaddi waha the shame mor sa adni Felim Falam Shaklatili Eliga Fultwami Surt Ajukul Sbour Tatmaratul Sboa at Marram Atmarin Baden Lembdat Ahadj dur Hali satsuja dur hali Fa fat Tamarini, katashuf banati juni guruli inti kaf mistahmina. Gitwalla tamam, get wallah had jetwaganwakatmaram derba. But gulli wallahi, wallahi anam aha, wallahi kunt ab kibuka, what gulasih ma'balak there kadlik'ab kibukama waktu matatmarran. Kthir banati guru tf mst kif mistahmina. Kitwallahi anahada w wasn inazil. That's why an mistahmina. Ma kanat kalilat adeb, ma kanat adhduda, cana didem ultezma la ken a she e adar sahififa, canatla minni wallahiljdarlo any rad fahiraddit. Matatani wujj, ma tartti wojj al adar hagiti. Wallah alim ma'bar talani atmaran barrafl outdoor, canfi outdoor. Habibit chayin nil wasin Menin na di juli shili git ish get shili get playbuke, onezin maha Watkalin at maran tumarin, wallah alim, in nas inhablou kalo intif intifah shur, it yes sabant sana sabin Itlum Sadma. Ani akbar marketing so wetul muderiba laqin ilsafiad light. Makamalet. Himaru'slan f nadu sumatan hiye aksa ak aksa muderib. Fatemarir aliye. Wallah kanat kalina sawi walking plank, plank, hagil l' temarin il butan. Mm bidatin nadi in hatan nadi, andi jo, and m kalumkayf. Allah dani jarhat. It's worth it. Maririr, and which is can endom event sire from nadi. Anajai that kilamja at maratabi. Yellafi event. But it's hapnu had m the ribat gulli. Hatin' mu jedwell tamarin has away. Allah killing kittle bess behemmi, bahemi, bassal hamadhalina hammi ishway and had the khili kid real pitch and kid. Rat uh mebus it like the right as her the guy, kidham flaker the gig Allah killkum. And I can tith marranha, ma'am drip to can't em drip the can't gas yamurafan motha can't piece of cake basanuana the ni and mahabart nepsi Jan can just me hather like in the macunhadra Wallafuna Sa no Jagun alliesh Muderi before grassy killed jack a Yalla you can do it festival markers at Owl eh okay okay thank you thank you Shukran Shukran Any lullah subhanahu wa ta'ala Thumb Mudariba Muteshji has rahat mully gazdi can of akter msaba al-mudariba haggter rasmiya Ani healin zo any gowetni marakvir ny sada ny marrakfir Henize li hi ben kosen benetil assaciat andial ftimani anda I did not expect myself inana I win. Mat wa katinal fosmarol. Marra Asan dikil fetra mutripti kanat halas ala sfetrat andaptla. Wanikil fetra gabadha any gablahani kutat marra njam to marinhasu kunte a shit dead N FC. Pam an motor kullu had a kif kulut haggik, ftratashur. Ani gazit emfi beti, wala jut morra wala so wet nivam rivei mu ayan na na na na na leh. Kan and mothora kulu yhtaj minni iltizam shid wandabat ali. Lemabedet subhan bedat eltism wandabut and mbderibti sarati any matat ihtimam li kul adhari any b canbedetrabini shekil lamu basher. And ilulu any metani, and adarakraptik theru tura marathli, numat marane, um maratin heffiin, and to mujahinet in heaving it leg it lihalas. Keep going, and it read our work.

SPEAKER_01 30:39

Hataw work m Kemili Kivahiya Yeah, and I did it. And I did it.

ابحث بنفسك ولا تنسخ الآخرين

SPEAKER_00 30:49

El Subhanallah and Alyom Sahe kid uh just me show ya murhakanakin the gil. Said ni fifadi, or mokli sarli fi, lama sala hamad fi il saidriyah inta shaqsitik mat hebbil il-tizam, wana tebbil unbibat I guarantee innu You will never achieve what you want, yeah. Mugh mehtaj loqshikyaim Inta u inti mehtajinth mehtajin muchtahum mehtajin t'harakhan, a shanishirtubuna mehtajjint in juzon, it'tahraqan, t'hatun, t'kelamon, it's awon, illa achhiri mehtajin al harakh, mehtajin al-tizam, mehtajin al-sabar, mihtajin al-mbibat, ma' nafsik, wahtiram, mehtiram, ihtiram, marra muhamin waha dehtirim nafsa, marra marra, marra marra muhamin waha dehtirim nafsa ygedir nafsa. Innu kevil wahadud manufso yhterimha. Unugulun itgulin nafsik metalan ana in shal anasha kulyom sa kamsanos asalil fejr umhina umin aleh, u anam sa atisanus o sa ashar al mesa, umin aleha. Wahhadli mt kailul flasri wages simyomi. Hadhahu wahad chekalminashkala l'tizama that uhtram w thutram hidu dik manfsik. Ani taref hidu dikarf taktik wen tikdr tati win matikdartati kwa ida enta makunt kidemanafsik fatit wakta min-achrin ikunze kilemak. Ida enti shakhz r multizim, wahrer mukadir, wahrer muhtar mwhtaram, wahr mundha bat ma'anafsik, la twaqkashei il-khfir mil Achrin. Yani anabagulukum haditaram Mahman kabarla bil emar, mahman and kunashhah'barin, sahil atfal shar, i shufun muhatum abbahum wit alumu minhum tara is habun. Ishabun tasum minunum we giludun babtara. Wallah al adimigiludun in shufunigiludun. We kibar shaqs alhadasha tara enough soonaf sufil fi kulma khan. A nas chauf, a nas chauf Fa and Tamiga. I shalkil madi Ela bodhi a bedla shakluma a bodhi hang to ta fato bustata imam ali, Sayyid na Aliq wahukmu t al an al qahad al amr e the arad and yet ta' atliamr, alien yammuhuafihut kadru musta' at many atamurbe. Wa level ama fel awamur fota ka to addi al asian, wam up the idari waqhlak imahama muhem kane shir bad fokaha okay, okay. Okay, hij jetbil kilma ni anam okay hadi bardo any hijet bil kilma al anabogule insantarli gidam. Oh muigelid Yani f shakhs matal ligid dami. Anak sutga nat killem. Ni ana altism binya sa wishakal keka keda kem. Wana shahsil giddam hiwa shachz r multism. Bgule lulu la keep it to yourself, yani anti m in shahs multism, let afrembeligid damek. Shainna mbain hana bashar not ethbelihain. Bes okay kalamak kalamkum sa. Ana gulsa, yani ana country amakin kitiira, ana kunt any multesim, mumbabitama anf you couldn't aga m kun shing it asher algorithm. Tayyib la can la ta ye la la tijini at ethershway, at ethershway uh tibda itkal bin nababul wachtabasanafishu, your jalwa shwe. Any filmakvelizekia any int ish it sowe, or an ish away it fulmakalze Rajatilwara Araft Awul Shay Anni Anna Lulu Araft and Ni Anni Anna Luluwa and Nyanna the Halt al Hebelbenab atraft wal Mushkalifi. Anna the khalt mushari, fulmokful fulani. W tob and mokhfulan vudma adakhuluf madakhul musharifi, bimana. Fifark ben in an atrifushahesfi, ufifark ben in ana dachl mushari, u shakhsan al modur, shahsana, meh tobiel darajit in nyanna an any anherif an in mokf kamilan, o' la helul mushkil and mahelet in mushkirena Fahadaleman Khalani and Herifusarfi andisar endifi khalel, usar mudu tsar Habel bin nabil Sad Ilyom karat ayam, Iliomwanak akrasw Bakara, ay diddem basika Lyomi any kilas to wapta betarika muhtelife bzow zau muhtelifa. L'hihiye surtur bakarfi ayehdash, wa eda kila ilum la tuf sutifil art kalu inemahnu muslehun ħianin ħayan natakun kadin nusleh, like in ehna ugat kadin nufsit, manfusnain anektept makalium nashartal Instagram, sabil khas, lulwa saleh. Lihyewushi gilt m zubdil kalam Liana guiltha rofti sho man al-fasad L'hu Mazdar m'falfasad, wdat dehu salah Wasl kimma mana ej and Yuhala, an yhtela shik wa yhrujma an edi dale, whadali sar me anafelin. Witahayar minhaleth salima alethuhlikah awu the aleya Hinegulik Ugat al-fasad mu mujarhat andhata'abr, uhatu howwul sh minusalah ilalal, nichtel minant al trig, unatak de lehnen sawisa. Diaman hadit sir benko san binia taiba, mingerman nerf. Oh liz ilhnat barmajin elawita woodn el.

SPEAKER_01 37:36

Prahman in on sowehir Nakimbedunwa ih minina a Hanangadin Nussel akterman hangadin musla.

تقسيم العمل: بحث وخطة ولوح رؤية

SPEAKER_00 37:45

Yani Lem Ministerlik Mokov Mal Acharin Shiliad dikman al-Achharin Le Ministerlik Mokov Ma'shah' Taraftani. Who al Agarab al a sour f Msir Benikuban Taraftani, Ashan Fan and Iban Makan Fisain. Aon Sabinik tikashifam anafsak subhanallah Msir Benekuben Shahs Hewar, Yban, Iban Iban alvef and feek winik Ogata wa Thair Nasalhawlenik, O'Gatabi t'awl salahum, Ogat Tawilt Hekamfihum, Ogat Tawil La Midreju Chakhsulomur Midreju la Tib da Hina intibadal Mathell and Mushkrilisarat. Tib de gulla Hum Malikalat uturmi lom Alehum, Utermi utermi u turmu tinsa and mushkril asassio ten herfino to the hina, tatakat bifelikadel intit sawi anduhada salah wintu hadavasad. Linafsik, gabul matufsidl akharin. Mel akhar wahadugat lazim yeter vinu lisawa ghalat. Wisa u tasarov lisawa khalat mohosahe Yani mithal, atakum mithal Iliom anekasheftu any ilyom ms Elkiliaruf illihua slubel in kadalendina. Ktirnas terob al hadan namatman gare mehasuni atunha shay ni hip metal mitsuil kara kint sad together I can hamat sad. Ilihua in alululwa kint bevzemat tarof, laksa tarf at fani, what tarof had matalab musati. Sut ksad matalab musati. When airfan hadil khasla, jiddantayufini, khos khoslatilfaza, wafzema nasilhebbuni kida Lakil Fazalel Fzatha Makanfiha slahwala shek herma kanfehf sat l nefsi. In the anat the khaltfima laya nini, mahat tagli mahat talab minni khabar, mahat talab minigazdi musahade, mahat gali rulu ta'isadini lov the yankida. Except inukeda mokhati kanfihim hadal hadal suk. In the anabhellin mushkila, anabhankhistarfani, tlin anushut torfani, zema kerthak sabkalanamarhasal kulhaja hawalani, nmujv torf thani hasin uhtu me saheha, kedaka kedak kulhajja, sawkita anitahli shahse kamel shahsadha, fana abdurhagulla anahtata saadha, woodhalakil shaf fulani. Hadak Magalital sadini Magal in andimushkile, Magal Shay, Anna Ratfizatta get a sadrufannu Hina anabelma asla hisself an afseta Ufelin terakil mokilin nasil fim gelbuladi Ben Kosan Hisania. Yes, I understand that Bes Mahat talab musa attik Mahat Birufa kid tig Lulu Alasmahtinwamsaatik and mok of lahbatha anakunt jdinhaliba jiddanhanka Kik Anasahatik Oh ano anno Ino Ino Sidk Sudkint a gul kidha, kuntumasbom fai gum with nerfzah El anilom sanasto up and shift and mock of kidok had to show good oh chiahi sa andi gim the kal mokof, kun dachl moc palam at kundachl mokof, to bedanabat fetra trove mok of traja didrosumj did to get tough anan of tough analfsi and hell I could li shuan so wait and a felt one then start get lulu um mahad the stalab ra you kmahad the stalab musatikinti pizatu saati u mahat galikiaften fee khalel endi mu khalelun an a galat like an endifosafa so kra alin mok and mokov al-saheli gidamisah karatil mok of sahih mu kra al a galat moo so kra, and a karatil mok of sah and a heller mok of saih kul shake and sah su tasarov minni ma had gaili dahai no animanikanshira, kint lemasho mark of zakida, and I can kit abasid head abasad no can it await aliya hadikhosla tayba feni anama ankera udaamanakinfadihosla marhalo, and yan sana hebasid li habum wamutvihum asadum orgov he safum like in either mahat talab musaati f haja la atadachal i the mahat talab musaati let'ini lulu and is matalium ma kula not giving a lifeline is giving a lifeline bimana i the ma'a any literally harfian i the ma'ahat talab minna k any heat naja hu talab minnika or hebel najah leman antialulu to battle kasalula okay the kartah's

SPEAKER_01 44:00

Mm-hmm, that's good, thumbs up.

SPEAKER_00 44:04

Baslaman chatlin ha Firer Makan ha fire mokaf al mqhaswasla intihina gada tahilikin nafsu kunti gadat Gililin udgelilin mintaramu kutikdiri kil nafuk gadsirin hudu dikma nafik Nunu Mahat Balaba Nunu n'kunkunwa sut wakaien social media Miliana El Ma'numat Miliana Katifafun makan El libilga musa big darithawal tak gilga ilgil jawab gidama Mahat naagasla agil, mahatnagaslu an, mahat nagaslu yed, el kiryg the risad nefsu. Wa di will leave hadashir Allah subhanahu wa ta'ala. Who will dear Amra Amraibada Will ybi musadik the rifsa my gululua and musad of shareful and sadini? Ah, but takar gulhina, hina takg the sadr munasiva. And in a mada shabad, mo shakston yet. Ab the hina awasan awasan il um I was in Hasah la la ka fulbedaya. Pahada shay yeah lum cave tiltazmin util the batlin util the platin man of sick and fakana l rare mu makana mat sadin al mat gulin fi shumakana sahe min adul hitram like that and you subhanallah any lemandahtu nachhbart nachbart nachbart nahbart any hafart hafart habart shlish and a kedas of marchaifa tasaruf Lana sawe na ba the anas away to had a shay and shahsa than hadher out tarvel acha rahbini Rahizid min mahabitila and hebba kendex the manum Mahabbatin naslik our nikatal heroful in sambub alwahirat mugadr tdig hadha and dik khalelf ad endik mushkalifiha hadam fruh mina mahabatin naslik m'adam mahabatum mushalik La Rusul in nashabakilum Walla Allah subhanahu wa ta''an naskelum hibbun It isarrufat hadil anat sarraftiha hiatasarufat fiha khalil an al anatabi antabiatil insan Tabiyatil in San Mai Ruhegedi durinahbar uruhimin u Yasar, iflan hebbini, flan hebbini, flan hebbini, flan hebbini madriushu, madriushu, nananan Wag e dahlik wahlik ehlik amriashan abwa hadi hbbini Tabi Insan al mutizan and insanalat al masna endu any ra any chulakah and mosna masarviya khalel, and wear of Jukarar Nasunan Handelambububunla hibbni wana kelakebakedel khalas Ma shekik fada shi and insanil endu khalel, ilendu sadamat, and endu blockat, mu ekat kife machamina, royutul ilhaya, royutul help, ro yutul alakat, fi hat ishwe kivir and vilram hakasabatil rahas.

SPEAKER_01 48:27

Nul sanikun marasadak manafsu Sadik manaf sik to go.

تجربة النادي والمدربة والتمارين

أخطاء المدربين وكيف نقيّم النتائج

SPEAKER_00 48:36

Inti harfin hat kat kunjidn sehla. Fil awakhir kidab talanaf sik ma kedapt lala umrik ma' kitapt alag had to look dept at kat and kikta la flan, fil aurahir intil Khasran Rik Maw Taglik Haber. Nini Lyalg Makulam Aruva, al kid Hebligosir, Hablagasir. Ma kimadi mefin me as Iha Al Kid Hablagosir. Mahaman Hawat tik the Balanaf sik, but illa elkitbachting gasvanya Rachaban Vnia allo allo abakir. I'll go with Najokir Madam Hadiru Nil Kirimat Luna Fer Falen Felin. Ayy had kidhoa, tire blaja, marra and ni musha if ahead nefs uh you abakir. Fa mokisar leom Leman and a best guilt and bin tell at kill a mah, did it sat gain, kill it sutgein will sad macani and em and a moment tesma kill in Messai, and I'm gonna be to closer messaified. Any ma ab Killin, killin, nibot hiru Sirya of Kulhaja, Psara, Nazril Ashra Kilo, Psara, Madrich, Psara, Madri Abakushra Psara Mad shift Shay Jam and Nataj Surah Adili Psara Kil Shinab Sara Saraha Anna Ma shift Nataj Ma who was a mew boto Sarah thehtu ala kida alhawan kilsh ehtajukida masaha balmait mahmah kid and salushahizen Haniq Habbahabitan shwakida Belma Izbot Shah's Hatal Gaus Zen Gausha decause the mool gaus sodam haggen and mad the ingul killsha echtaj luck but lehad barmajna I guess okay at kala makam the praga could she echaj woke any Anna Akdra Gul and his sanitari rah the Han Ster Shreen Low La Tradasnin Hey Arbashanham Sir Shin Lulu wa hadik Ululu alahin he enaf sahululu Allahum masar and the Masa Hakibir ta'at of marrakibir alululu U bidet at bidet atwasal manafsi u bedet Atasal Malulu waqta bedet Fam Lulu waqta and ilulu hadik mushmuqtali alulwahadi ebeddin, kurina nafswahad. Allahum masarfi tawasul marrakibiru em kmarakibir manafsi Basar tafham nafsi zanim sanil hebshahsani, ifam, how ulifam Hawlifem Muyani ni arva sulukiata al-mu'di like in anafem khelf Sulukyat hadi and Sulikatl l-il Muthi and a Maguri anil hadi hadi abuse, hadi unfla' almatkalma andkelam al-basarat al basita sirfi sofame sufan benu kaben tarfalakar keda keda keda anti tetafahamin and nul srukada mahujay miniye seye, tetafahin no fi khalel hina gadisir Faisirfi ta'wasal, benukben tarfathani, usirfi atf, usirfi rahimu, fitafaham morakibir, nafsu enafsi yunta bakalek, eitha anti u inti masawa to hadar shame enafsikum, ma andukum hadar hadal in dibat u hadal il-tizam azat Bil Luchar wumai kul shifham tuhanil alakat Sudkya Shay Linsani Brahman eightar of thani hayata lazim tsa weeb nafik into awul Muhammad Abbi Kastaq into awul Wow Well that's a very deep subject. Wasn't him also any earth but LA no fam to shady sirfini and a no injuries low nefastoil or sober Shirfini teja and I shakserye I'm gonna like feel a shot necessary in the mum fart but it couldn't shach marra efficient any Google it any jubile kill me if I'm if it's not a bed Nakasta bed when k stadi bed a body out not to why not you're effective okay efficient Fa'al o kafu ayeb yunj and be off Valtariqa Yes I'll kufu you add the lambi jow da ali we akal header liluk our jud shart kul sh unjus be sura and huashe k Joh the hagg to mum tazasar lyom and a kut hakatar soul he take a sranas nhua tijmul had hagi um can yatin tijak se kedalek Yani Analul wangul, notikum metal alul an mudiret uh majr taib andi muov andi muovan andi muovvaf yun taj lamel bisura like ilemanasawil muraja abukelpendi shaq kaddi mil amal bitarikha fa''ala wa kafuq any kafuh kafu madri kufu bitarikaih jumlabjumla sana ullahla anyja betaq U shaqshs kufu yunjz muham tayb Uhada shaqshs kufu yunjis muhambi jowdi aliya ta'yyb we sa we shahl an atya. Kulu na kul na tu nafsil Muham Ha the if nanged the muniab nafsis surah na kinha the jodit amelu ofwal, uh jodit amelu, abu kilp Ubelak s khla the yeli wakti akhtar, u the yeli taqsi akar balasahma gwakka the yeli taqti akta kalan anda sali wa da wra Ani Anamaram Rat sar motegra ki the Twitter nazan kita wahatkelam al-Makala wa tkara mshuros alt group ki them banat gutulom al-makal al-grat i gutilhom ybenat soal. Yjiblik argam khe liye mwajiza ba yibla kin akhlago fizbalhad. Wa nan dik mwodvaf ijibli kas ijiblik amel kukjiblik any flu stable m shro hegik machhlak hilwa. When you taml mat akharin jed il akri. Mintel fatila i galmint meshi. Mint utman motwin kitana kit bih il bedihi, illagushena atrdh, git flu sikflus jabliyeh habbil ho shrob moyta ajib hojibakarmenha. He mib adal flus he elak alak alak atil mwaflendju kef t kef kif tsafiru alabak abal frik. Badal banat Aram, Fishah'gal anhaqali atini flus, Hatalhla gushen a khlagul nefs, taban tefiru al-akharin seya taban. Mahmel wahadgal qhlag alan nefsu ta' thiru maz mazal. Tebani fal febban in shok sum of kulmakan. Aniba n belahebel bela gaba and kib alabanal. Sey summunash of kulmakan. What taraw babu kilwa ħadla raqyatan. Wal akarab tfauta alabaneli mumken a khalil endu ejubiflus qtira wa tradak. Subhanalla so alwa head subhanla ibeyin.

SPEAKER_01 57:52

Ibeyin na tkul insanu ra'yu wushil ahamiya indel flus walalhlekflus thro sha tiji Alqlaq chhufum aglabum fisjunab alatol m'garma fakir fiha.

SPEAKER_00 58:09

Wela fwa s matifk alatol gilt abatr da. Shabba wah djbli flus u kali o kan kofu. And fi shahlatul wahad yuzinha sahbad. Nema bratu utemim makarim lahlaq, rusar salam kana sadakal emin kan taj, sadakl emin Uma kan Uma kan munaf, wala kan kavib, wala kan eat men nishurli tujar lihawen blax, belaqs Yanfi hajjana lahafta eman aruh il-belet Fi ma'ruf il-beled Aghlebimtakat il-belat imantak jiddah, fi fi m'havla jidda fi mtakat makkel mukaraba. Montakat al balad hadi minunasil aruh ashov any ashov da fa Taban il Allah Masalammed Jidda Miliana Hadaram Minhadamat Taib wa Akhlib il ba'a'inak min min minhadramot Wallahi marhab daiim kun matkal mehal andikir fulani, la wallahi ma' andi ruhi li mahell familil fulani li jembi. Talifihum gotabal any ma'am mahom jeshiin mahum tam ma'in Ma ma' andi ma' andi ma' halfur Tabini shi hegik tlaggin and zamir fulani nak Hadi min ejmar al-Khisal e la ħat taf-ba''in W nazar gul bed le meh' kedit fafuirfa' ħash makil ligulhir rizgalalla subhana wa ta'alihani ma'hob bied dikola biyadek. Fafih khisal ħatafil beh heta khisal f'ta'amul f'hlak any tiġara qlak wullah al-adim t'jara khlaq, and a mabu thaqlak, flu shraw moat ma shariek Sahi tijarat an an najih utl' ut'adin nas, baskulwa hadlah mabad u lahi ani lah qiyamul khasa fiban iban khiyamik wa ta' amulatik ma'anafsik, tara warab bil kabat ban, tban fita amulatik ma' an akarin, u tban ma'akla winta ma'ak na intakinta mshrowa utijara khasat ban nas t has hetar mataftifam matavatabr Anamirtah al had al mhalflanila fihad mushmirtaha Iban inas and finas ma shallah hasasi andum ali u quote tsalam mamashaarum alihawalenum kulhaja ali dumfinas endum bashunil hal Hatram halmafanadi machunil halbu kilvatik Wtaktirik, wahtram kilvatik tajmin kiltizam morra ali un twat morali marra marra maabush Ma bushaj Mafinit Ma'amat lagalitabi Abanazirosni Ashra kilu by habbibi Ashra kilo let's be let's be very realistic Amrakharak leh Amriksawetri le the halt nat le shra kilat kibnasilaf shaha yeshek Alamashivnabalagal arafnat, kelam maeshway shakal hagigi. Ma andij Ashra kilu hadi asan intalent it'terrik lehosh ash kase kidher Am na anabdagun ebdo terak gidesh it herrek filyamul wahat atni khamslasher digig. Ashur de gagil kham slasher digig filyyamul wahat. Terrek em she let sawyavat ozanima ozan, the innu too much in any a vat mora wahh de kidh rahik rahihlikha ebkali hajdemmer jihaz klasabi. Umar haser endikltizam. Uchodlek afkar, uchodlek masha eru zema sarmayan fidayatawar. Idan t'ma'amrk ta'k ibdaharak, ashur dig, gibser, mateb gypser, mshfibatik, im shimshifhei, imshif shara, imshif aimakan, basimshalardek, khamzdigaik, gilil natizim marra shahar wah had bas, khamzdigeg himshifia kulyo. Bes, khamzdig, marragil, habi bintamrk ta' rakyatik Hamsdigaik morra, intitharak Hamzdigaik Handu shok tiltism fiha, khalil n dam kherum khirum mukk da khamzdigek hello, habibi, and tiltism fiha shahar kamlik saaned killem. N'da khilik ozan, zidlik kemdigig emishi, ila akhirel inwa had mayba ehlik nefsufidayat. Nwa had yibni ma'am and mwan mumwa and nirahalfut in diba ahead owaffet uatwit nefsad shufuni shufuni tara any enigad morra n tran insanas excuse mwahab Nua had ibri in srufinfsu yibra sad nefsu heb nefsu bray rek's alana nafsu ektar wa wala hamini rein in to wen kulwa ad lahrehadu Allah subhana ta''lah kru hat kul in salahat fajatu trig hasfi, mahnef'bagna, mahneb sbag hijin Shvi, shvi, ma not henna. T'in sab gain to brin kunin andin mumkarbi studi of priatl rekmaran? Sha de hai kutharum dummy had a shaitani. And have hell wokey hadi she any bad Idrisul Modo Shivel K Shivakusam folk, shivasural k kibira and is e li gunik mwavov. Habi be tishtak matem gulmin kem and manya lin arba khodlekem sat, many saat sa wahdifi. Nus sa hab no sa minju aktik best maran. Hadin san anashufu activit har vaki rohen nad iro el bete lamil bait iroh el m shug it harlaq fishl and fi harake, fiharake. Nos sa min yom cruba sat, marfet m brin, f t al youtube, like three youtube free workouts, mar, heya sahalati habibi. Ulat khal analfikbil adat table sa hei mratuhade, anabakl sa he, se uriyava, wabdeshrubmoya kulyum, umidriesh, habibi, kalirun dam kherum khir mukta, lutism be adaten, tum shifiha sena kam, la khamsa terashirin bis utizim tfiha kero barakya.

SPEAKER_01 1:04:55

Kuluhad la kasu to letakarin nefsubera.

الاستمرار رغم الإحباط وردود الآخرين

SPEAKER_00 1:04:59

And then hein, a gumakaran nefsibuhad uh athlete, and real tmar and tmarin crossfit happy besalan nevi. And mor and morhat lat bottom this is her pass is her any career had tistilimrawat alashala lika se we hadi. And had the mu career hagi. And a happy crossfit besadem sho career hagi. I don't know are that li happy any patana googlet Fum Find your schedule, patanjad welkum munasab, patan adatrit nasubkum r it nasubkum untumbasi khayyutum khiata bnispalkum Mu kilfistan shoff of soog inasab inasabna. Wala kill bontron gusa any megasna. Had tel banatulf satin, lehagasat khasat nasab at sad murayina. Wa alwa and nasab nasunas, adhadinatarik wahtihter of alehabasan F Muhammul wahadi shakh al Hire them. Hire her will hire him ali who Iban Iban. Any so we say that. Subhanallah Fa anan tabah Suru Kilion U Gafman Sudk Giltia Bunsale M'htaji nirtizim bi bi bijul mesay tai anal Kispanian al-Kasarana wahtag Nunu anabwa hasim injodit bishirti Wajani Ya Kands marrahulyom Marra Ya niktuslah nefsik Tatakdin nikta musla likntak tufsid naftsing Bagramatkunashab. Mukilash the fatin wahda. Zemaginan of Ratil field Kattahel Arba'am and Arba Gataha Krahad Gattahl al Hajmil Nina Sbuk. I'm doing my best by the way, any uh I'm doing my best. Udaaman how antibah kun Juddan Hassasa and Hawaii Okay, kita Nana Allah da'aliyom, wahir ijab. Jetni alalisan, wahadfasari. My prayer has been accepted, yeah. Wakhtar, wa ikhtar, wa ektar Ma'am gitana rakis and a mehtaj rakiz ektar Mahom Mahom Gadisirhawalenik. Mahat mahad mahad shw kinwaki kinwishwa I guess it was a mahad daraan hawadari So Mahad Daraan Hawadari And Mahuman an Adri was Gadisir Hawadari halung Lulu ishtebi Okay and at Atharahan Bil Shaat Bas um Aragor and Aragoratumiani. Right how li hasam and nafsa howl hasam and joditra mashar any tawaslam anafsa tisalum anafsa mukulja min johana payata mood ofawa hadabitad Ruj this Allah and Halakil Shay Endilyom. Any can any more to dan amir Alhamdulillah and a Sayyid Muntana al Adir Salatif Dajani Vitari Muratabah Sunni Halkal Jaya?

SPEAKER_01 1:10:32

We vi Imarilla.